置换的伟大的法则就是解决恐惧的答案。
面对恐惧，恐惧就不再对我们有威力。因此解决恐惧的最快方式就是面对它。
When we face a fear, it ceases to have power over us. Thus facing our fears is the fastest way to deal with them.
未解决或未被注意的恐惧感会引发梦游。
Unresolved or unacknowledged fears can trigger sleepwalking.
如果你真的对预算赤字感到恐惧，为什么不提出提高税收作为解决方案的一部分？
If you're truly horrified by the budget deficit, why not propose tax increases as part of the solution?
为了解决错失恐惧症带来的问题，这里有一些建议给你。
In order to solve the problems caused by FOMO, here are a few tips for you.
恐惧和压力笼罩着人们的思维，人们过度关注于有限的解决方案。
Fear and stress envelop thinking and people overfocus on a narrow selection of solutions.
并且他们似乎找到了一种最令人恐惧的癌症的解决方法。
And they seem to have found one—one of the most feared of all.
对我们每个人来说，解决的方法是转变因过度消费而掩盖了的恐惧、愤怒和绝望。
The answer is for each one of us to transform the fear, anger, and despair which we cover-up with over-consumption.
自律是解决攀岩时遇到的复杂的体能困境的关键：你必须控制内心的恐惧，了解你的身体并运用自如。
Discipline is the key to unlocking the intricate physical puzzle that is the rock: you must control your fear, and understand and work with your body.
“我们还有时间来解决问题”，他说，“我认为对与世界杯的恐惧已经深植队员们的心里了。”
"We have time to answer this question," he said. "I think the fear of the World Cup is in the minds of the players."
能够敞开心扉谈论诸如恐惧，焦虑，挫败和怀疑等种种心理问题，是有利于解决生活中的新问题的。
Being able to talk openly about fears, anxiety, frustration, and doubts can be very helpful in dealing well with these new facts of life.
那么，当你努力解决这些让你对生活恐惧的事件的过程中你也在顺利地创造自己想要的生活。
And, as you work to resolve each thing that was making your life so terrible you will be well on your way to creating the life you want.
“我要去掌控这些恐惧，并参与到解决它们中去，”这个英国圣公会主教告诉我。
"I needed to be able to have the grip of the horror and then be part of the solution," the Anglican bishop told me.
随着恐惧的必然消失，全球股价最终的部分回升会解决剩下的问题。
The eventual partial recovery of global equities, as fear inevitably dissipates, should do the rest.
我无法准确地告诉你仅是一夜好眠便能解决多少问题，消除多少恐惧。
I can't begin to tell you how many problems have been solved and how many fears have been dissolved when I simply get a good night's sleep.
即使是恐惧、嫉妒和愤怒这些痛苦的情绪，造物主总能提供一种天然的解决之道。
Even with painful passions-fear, jealousy, anger-nature always suggests to us a solution, and with it an end to that oppressive feeling.
在帮助克服团队恐惧、解决Scrum对于更多沟通、反馈和互动的要求所引发的问题等方面，也需要HR的参与。
HR should also be included to help conquer team fear, and issues with Scrum's demands for greater communication, feedback and interaction.
所以你将会对解决问题充满信心不再有恐惧了。
So you will think of solutions with faith and not with fear.
无论你的恐惧是什么，一定会有解决的方法。如果你去面对它，这将得到一些有助于找出如何使它变得更好的办法。
Whatever your fear there is almost certainly a solution if you face it and get some help to figure out how to make it better.
那么，如果真的对预算赤字感到恐惧，为什么不提出提高税收作为解决方案的一部分？
So if you're truly horrified by the budget deficit, why not propose tax increases as part of the solution?
这些对手们的最大恐惧是：莫里茨解决了所有的问题，红杉开始回到正轨。
The competition's biggest fear: Moritz solves the problems and Sequoia starts to focus on what it does well again.
可是他并没有这样做，而是选择一面加大投入解决社会问题，一面加大对富人的征税力度，而且通过自己的口才利用人们的恐惧心理。
Instead, he wants to throw money at social problems and slap more taxes on the rich, and he is using his oratorical powers to prey on people's fears.
一旦他们了解决策背后的原因时，就能减轻恐惧，这时引导他们帮助公司实现目标。
Once they understand the reasoning behind decisions, fears are alleviated and their energy is channeled into helping the organization reach its goals.
如果人们感到困惑和恐惧，在解决困惑之前他们将无法战胜恐惧。
And if you're confused and fearful, you don't get over being fearful till you aren't confused.
消除他们的恐惧：让他们知道你的技巧和经验能解决他们的问题。
Calm their fears: Let them see how your skills and experience can solve their problems.
写下一件你恐惧的事。在它旁边写这件事的对立面。这就是最优的解决方式。例如。
List one of your fears. Beside it, list the polar opposite of your fear. That is, the preferred solution. For example.
我们的恐惧如此之多，我们试图用各个击破的方式解决它们。
We have so many different fears, and we try to solve these fears in fragments.
他们对生活和未来充满恐惧和疑虑，但他们没有试图去找解决这恐惧和忧虑的办法，而是去酒吧喝酒，使他们的恐惧远离他们。
They have fears and doubts about life and their future, but instead of trying to talk about them, they go to the bars and drink away their fears.
他们对生活和未来充满恐惧和疑虑，但他们没有试图去找解决这恐惧和忧虑的办法，而是去酒吧喝酒，使他们的恐惧远离他们。
They have fears and doubts about life and their future, but instead of trying to talk about them, they go to the bars and drink away their fears.
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