有人建议那些想在晚上入睡的人服用褪黑激素药物。
Taking melatonin medicine has been suggested to those who are trying to fall asleep at night.
对于那些在夜间难以入睡的人，建议服用褪黑激素药物。
Taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
当春天的阳光来临时，褪黑激素减少了，突然间我们被唤醒，回到了我们冬眠了四个月、布满灰尘、病毒的房子。
When spring's light comes, the melatonin diminishes, and suddenly we are awakened to the dusty, virus-filled house we've been hibernating in for four months.
褪黑激素是一种调节生物钟的激素。
阳光能抑制身体中褪黑激素的生长。
这些电脉冲抑制了]褪黑激素的分泌。
对于其他的来说，褪黑激素担当的是抗氧化剂。
褪黑激素对于调节我们睡眠循环起着至关重要的作用。
Melatonin is a hormone that plays a role in regulating the body's sleep cycle.
睡觉的时候，身体会释放出一种叫做褪黑激素的物质。
When we sleep, our body produces a hormone called melatonin.
人体自身分泌褪黑激素，而且大多数生物夜晚比白天分泌得更多。
This hormone is produced by our bodies and in most organisms melatonin production is higher during the night than during the day.
褪黑激素可以从一些诸如神约翰斯麦芽汁一类植物中摄取。
Melatonin can be found in some plants such as St. John's Wort.
这些美国研究人员也发现，轮班工作者的褪黑激素量较低。
The US researchers also found lower melatonin levels in shift workers.
黑暗中，褪黑激素开始产生，阳光下，褪黑激素又开始下降。
It's produced when you are in darkness, and drops when exposed to sunlight.
研究人员认为跟褪黑激素有关，他们正计划对此做进一步的研究。
They are planning to conduct further research to see whether that is the case.
这样，刺激褪黑激素自然产生的方式，也许是在傍晚时戴橙色眼镜。
It may turn out that a natural way to boost melatonin production is to wear orange glasses in the evening.
所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。
So make your room dark and sleep early in the night allowing your body to produce melatonin.
褪黑激素也是强抗氧化剂，对眼睛健康、治疗耳鸣和改善情绪都有好处。
Melatonin is also a powerful antioxidant, and also has shown benefits for eye health, tinnitus treatment, and for improving mood.
哈佛研究表明，手机、笔记本电脑和电视等的荧光会抑制褪黑激素的分泌。
According to Harvard, light from smartphones, laptops, and TVs can suppress the secretion of melatonin.
报告引用研究成果表明电磁辐射可以打乱与睡眠模式相关的褪黑激素的产生。
The report cited studies that show EMFs can disturb the production of the hormone melatonin, which is linked with sleep patterns.
因为蓝色光的灯最易抑制褪黑激素的分泌，所以选择较少蓝色光的灯更为环保。
So if you're in the market for environmentally friendly bulbs, choose ones that don't put off as much blue light. It's the blue light that messes most with melatonin production.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
它们的释放常常伴随着褪黑激素的释放，而褪黑激素是控制我们生物钟的主要激素。
Their release frequently accompanies that of melatonin, the primary hormone that regulates our body clocks.
褪黑激素，黑暗时松果腺产生的一种激素，被认为在控制身体昼夜节律起主要作用。
Melatonin, a hormone produced by the pineal gland in response to darkness, is thought to play a primary role in controlling the body's circadian rhythm.
视频中说，暴露在光线中是起床的重要一步，因为光会直接影响身体产出褪黑激素。
Exposure to light is an important part of waking up, as it is directly linked to the body's production of melatonin, the video explains.
下午，太阳光线中的短波蓝光慢慢减少，你的身体开始产生褪黑激素，然后滋生困意。
In the afternoon, the sun's rays lose their blue light, which allows your body to produce melatonin and start making you sleepy.
正是褪黑激素的作用，才能使动物适应冬季的许多变化——而且它在睡眠中也起着重要作用。
It is melatonin that triggers many of the changes needed for animals to adapt to winter - and it also plays an important part in sleep.
当眼睛直接受到刺激时，就会阻止产生诱导睡眠的褪黑激素，你整个人就会保持清醒状态。
When your eyes are exposed to it directly, the blue light halts production of the sleep-inducing hormone melatonin and makes you feel more alert.
简单解决因房间人工照明、电视和电脑屏幕光照导致的褪黑激素减少的前景也是个好消息。
So will the prospect of a simple solution to the melatonin-reducing effects of artificial lighting in rooms and from televisions and computer screens.
如果没有获得足够的日照，我们的身体会产生过多的褪黑激素，这种激素会让我们感到困倦。
If we don't get enough, our bodies produce too much melatonin, the hormone responsible for making us feel sleepy.
如果没有获得足够的日照，我们的身体会产生过多的褪黑激素，这种激素会让我们感到困倦。
If we don't get enough, our bodies produce too much melatonin, the hormone responsible for making us feel sleepy.
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