当你的孩子表达愤怒时，帮助他们检查愤怒的原因。
When your kid expresses anger, help them examine what it is that has made them angry.
注意：只有当你以积极的方式表达愤怒时，你的愤怒才可能产生正面的作用。
Note: Your anger can be useful, but only if you express it in a helpful way.
当孩子们被允许表达他们的情绪时，比如愤怒，他们的情绪会有很多东西告诉你！
When children are permitted to give a voice to their feelings, such as anger, their feelings will have a lot to tell you!
有些人在表达愤怒的方式上有问题：当他们不满意时往往进行言语上的攻击甚至人身攻击。
Some people have problems with anger expression: They're the ones who are often verbally abusive or engage in physically aggressive behavior when upset.
年轻时所压抑的愤怒通过她讲述的故事、趣闻，充满激情又不显突兀地被表达了出来，夹杂着讽刺意味和怀旧气息。
The anger she had repressed in her youth came out forcefully but smoothly, in anecdotes and epigrams, and was carefully modulated into irony or nostalgia.
当你永远无法坦率地表达愤怒情绪时，隐藏在心中的“真你”就不得不处理那些被压抑的情绪。
While you never express anger openly, the "true you" inside has to deal with all those repressed emotions.
当对方愤怒、受到感情伤害或向你表达艰难感受时，主动的听时一个很好的第一响应，特别对你重要的关系来说。
Active listening is a very effective first response when the other person is angry, hurt or expressing difficult feelings toward you, especially in relationships that are important to you.
如果确是这样，切勿在愤怒时把它发泄出来，要等待怒气渐消，直到能够平静地、理智地表达自己的意见。
If it is, do not express your anger while angry, wait until your anger has cooled down and you are able to express yourself calmly and reasonably.
当你要表达愤怒的情绪时，你必须结合不同的声音成为一个声音。
When you want to express the emotion of anger, you have to make different sounds and then turn them into one sound.
当你愤怒时，请你表达你的观点和问题，但是不要攻击他人；
当你愤怒时，请你表达你的观点和问题，但是不要攻击他人；
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