它会引起血管扩张，血液流动加快并且能自由到达所需部位。
It causes blood vessels to expand. Blood flows faster and freely to the areas needed.
通过脚的加温，腿部血液流动加快，躯体的温度就会下降。
By warming your feet, you make sure blood flows well through your legs, allowing your trunk to cool.
热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。
Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.
2007年公布的一项饮用水的美容效益研究表明，饮用500毫升的水可加快皮肤下毛细血管内的血液流动。
One study published in 2007 on the cosmetic benefit of drinking water suggests that 500 ml of water increases capillary blood flow in the skin.
脸部：当我们笑时，有多达15个小肌肉挤压使我们开始微笑并加快血液流动有可能使我们脸部有点变红，并给我们一个幸福的热情。
Face Time: When we laugh, as many as 15 small muscles squeeze our faces into a smile. Increased blood flow there may turn us a bit pinker and give us a happy glow.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
锻炼之前做一些伸展活动，但要在准备活动之后进行，有助于肌肉中血液流动速度的加快，增加肌肉的弹性，减少新伤发生的概率，或避免旧伤的加重。
Stretching prior to exercise, but after warming up, helps to promote blood flow to your muscles, increasing flexibility and reducing the chance of getting a new injury or aggravating an old one.
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