什么是蛋白质奶昔？
对于一个蛋白质奶昔，融入碎冰和添加果汁或水果味。
For a protein smoothie, blend with crushed ice and add juice or fruit to taste.
如果你真是吃不下任何东西，就试试营养的蛋白质奶昔吧。
If you really can't get anything down, try a nutritious protein shake.
忘掉蛋白质奶昔吧，巧克力奶或许才是运动后的最佳饮品。
Forget the protein shakes, chocolate milk may be the best thing to drink after you workout.
查理在世时吃的是蛋白质奶昔和维他命的特殊饮食，而且得到特别护理。
Charlie was on a special diet of protein shakes and vitamins, and was receiving special care.
取而代之的是，早上要喝一杯水果和蛋白质奶昔，然后是午餐和晚餐进食蔬菜与瘦蛋白。
Instead, followers consume a fruit-and-protein shake in the morning, then vegetables and lean protein for lunch and dinner.
如果你正在寻找一种蛋白质和一些美味的南瓜香料来添加到你的早餐里，蛋白质奶昔送给你！
If you're looking for a pop of protein in your breakfast along with a bit of delicious pumpkinspice, this protein shake is for you!
这个发现对于蛋白质奶昔的广泛流行构成了挑战，健美运动者曾一直依赖它，而普通人现在喝蛋白质奶昔，则是因为相信它可以让他们变强壮。
The finding calls into question the popularity of protein shakes, which were once used by bodybuilders but are now consumed by ordinary people who believe they make them stronger.
时尚的英文翻译：这个发现对蛋白质奶昔的广泛盛行构成了挑战，健美运动者曾始终依靠它，而一般人当初喝蛋白质奶昔，则是因为信赖它可能让他们变强壮。
The finding calls into question the popularity of protein shakes, which were once used by bodybuilders but are now consumed by ordinary people who believe they make them stronger.
市场营销是诱人的：在早晨的奶昔或果汁饮料中加入蛋白质粉，用最少的努力就能让你拥有更强壮的肌肉和更健康的身体。
The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
如果你感觉需要更多的蛋白质，你可能需要从植物获取，比如大豆制成的高蛋白奶昔，假如你不适应大豆，也可以用乳清。牛奶和蛋制品没什么问题，但你得试着从有机来源获取。
If you feel the need for more protein that you might be getting from vegetable sources, consume high protein shakes made with soy, or if soy gives you problems, you can use whey.
你可以喝燕麦奶昔，这能提前补充乳清蛋白质能使你一天精力充沛。
You can get wheyprotein in the form of a shake and this is something you can make ahead of time and take with you as yougo throughout your day.
你可以喝燕麦奶昔，这能提前补充乳清蛋白质能使你一天精力充沛。
You can get wheyprotein in the form of a shake and this is something you can make ahead of time and take with you as yougo throughout your day.
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