这样的事情发生了一次又一次，但我们很快就学会了识别不同的草，如苍耳、藜、狐尾草，以及杂草之王——漂亮的紫色蓟草。
This happened over and over, but we soon learned to identify different grasses like cockleburs, lamb's-quarters, foxtails, and the king of weeds, the pretty purple thistle.
加入黄瓜和洋葱，按你的口味加盐调味，再加入藜麦和香菜。
Add the cucumber and onion, and season to your taste with salt, and add the quinoa and cilantro.
红酒含有比白酒更多的白藜醇。
很多健康食品店有销售白藜醇。
把奎奴亚藜放在一个大碗里，用冷水浸过表面。
但她说，年轻一代中的许多人都已弃藜麦而去。
But she says many in the younger generation have moved away from it.
用过滤器沥净锅里的水，再把奎奴亚藜倒回锅里。
Drain off the water in the pan through a strainer, and return the quinoa to the pan.
毕竟，奎奴亚藜在美国和欧州市场的售价是大豆的5倍。
After all, quinoa fetches up to five times the price of soy beans in the U.S. and European markets.
不论藜麦价格如何上涨，有些玻利维亚人仍旧坚持食用藜麦。
谷物，包括燕麦、藜麦、和绿色水稻，能够降低心脏病的风险。
Grains, including oats, quinoa and wild rice, lower the risk of heart disease.
然而，奎奴亚藜的较高售价在谷物种植区造成了未曾料到的影响。
Yet the higher prices quinoa is fetching have had an unanticipated impact where the grain is grown.
对于素食者来说，也许你已经知道，藜麦和豆类是最能填饱肚子的。
For vegetarians, quinoa and beans are very filling, but you already knew that.
事先准备：奎奴亚藜要冷藏得很好，整盘沙拉能在冰箱里保存一天。
Advance preparation: the quinoa freezes well, and the assembled salad will keep for a day in the refrigerator.
如果你给他们开水、糖与藜麦粉混合的饮料，他们宁愿选择可口可乐。
If you give them boiled water, sugar and quinoa flour mixed into a drink, they prefer Coca-Cola.
加入黄瓜和洋葱，按你的口味加入盐调味，再加入奎奴亚藜和剩余香菜。
Add the cucumber and onion, season to taste with salt, and add the quinoa and cilantro.
加入黄瓜和洋葱，按你的口味加入盐调味，再加入奎奴亚藜和剩余香菜。
Add the cucumber and onion, season to taste with salt, and add the quinoa and cilantro. Toss together, and taste and adjust seasonings.
他说“虽然奎奴亚藜不是正帮我们走出贫困，但是我们确实生活得更好”。
"Quinoa isn't lifting us out of poverty," he says. "But we are living better."
那就尝尝其他谷物吧：大麦、黑麦、红麦、燕麦、荞麦、奎奴亚藜或者粟。
Try any of the cooking grains: barley, rye, red wheat, oats, buckwheat, quinoa, or millet.
斯诺说，发达地区的消费者不要在生产时使用了化肥或杀虫剂的奎奴亚藜。
Consumers in the developed world don't want quinoa grown with chemical fertilizers or pest controllers, said Schnorr.
据他所说，如今不断上涨的藜麦价格也激发了城市居民在播种与收货季节返乡务农。
Now, he said, rising quinoa prices have also encouraged city dwellers to return to their plots in the countryside during planting and harvest seasons.
这个公司的健身房里不仅摆放着私人健身器，还有各种印着甘蓝藜米沙拉食谱的传单。
The office gym has personal trainers and flyers with recipes for kale and quinoa salad.
同时，从你的谷物仓里寻找新的谷物，如米粒状面食、藜麦、蒸粗面粉、大麦、苜蓿等等。
Also, look in your grain isle for new grains like orzo, quinoa, couscous, barley, alfalfa and others.
这项新研究中的小鼠接受了很大的剂量--比一个人从一杯红酒中摄取的白藜醇的量要多很多倍。
The mice in this new study received huge amounts of it -- many, many times more than a person would get from a glass of red wine.
盖上锅盖慢炖15分钟或者煮至奎奴亚藜软化或呈半透明状；每个一颗粒都应该有一点细丝附着。
Cover and simmer 15 minutes or until the quinoa is tender and translucent; each grain should have a little thread.
事先准备：奎奴亚藜要冷藏得很好，整盘沙拉能在冰箱里保存一天。剩下来的几天之内也可以食用。
Advance preparation: the quinoa freezes well, and the assembled salad will keep for a day in the refrigerator. The leftovers will be good for a couple of days.
但是他所帮助创立的一个Sirtris制药业公司已经着手试验白藜醇治疗人类糖尿病的安全性。
But a company he helped start, Sirtris Pharmaceuticals, is testing the safety of a resveratrol treatment in people with diabetes.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
种植奎奴亚藜的玻利维亚土著人是玻利维亚最贫穷的人，有许多人直到20世纪晚期还靠以货易货生存。
The indigenous Bolivians who cultivate quinoa are among Bolivia's poorest and many lived until the late 20th century by barter.
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
跑步者一般把意大利面当做主食，但其实还有其他一些健康可口的碳水化合物，例如：粗粮、米饭、藜麦。
Pasta often becomes a staple of a runner's diet, but there are lots of other healthful and interesting carb choices for runners, such as couscous, rice or quinoa.
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