果汁、绿叶蔬菜如花椰菜和菠菜等蔬菜、杏仁、豆奶都是钙质的良好来源。
Good sources are fruit juices, green leafy vegetables-such as broccoli and spinach greens-almonds, and soy milk.
氨基酸来源于蔬菜和豆类，如大豆、扁豆、花椰菜和菠菜，能起到降血压的作用。
Amino acids from vegetables and pulses - such as beans, lentils, broccoli and spinach - were associated with lower blood pressure.
东安格·利亚大学的团队说，富含蛋白质的食物包括肉类、鱼类、奶制品生产、豆子、小扁豆、花椰菜和菠菜都含有有益的化合物。
The team, from the University of East Anglia, said that protein-rich foods including meat, fish, dairy produce, beans, lentils, broccoli and spinach all contain the beneficial compounds.
她认为营养价值最高的四种蔬菜是菠菜、花椰菜、胡萝卜和红薯。
Her "fab four" of nutrient-dense vegetables are spinach, broccoli, carrots and sweet potatoes.
其他的食物，比如花椰菜、菠菜、西红柿、草莓、和鱼都是能补充大脑营养。
Other foods such as broccoli, spinach, tomatoes, berries, and fish can also aid with memory and proper brain function.
钙同样存在于绿色蔬菜中(花椰菜，菠菜，绿叶蔬菜)，海鲜，干豌豆和黄豆。
Calcium is also found in foods including green vegetables (broccoli, spinach, and greens), seafood, dried peas, and beans.
在如花椰菜、卷心菜及菠菜之类的蔬菜以及在如小扁豆和鹰嘴豆之类的食品中大量含有的叶酸可能具有同样的效果。
Folate, which is found in large amounts in vegetables such as broccoli, cabbage and spinach, and foods such as lentils and chickpeas, may have the same effect.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
可以选择：菠菜、甘蓝、花椰菜、白菜和豆芽。
Good choices are: spinach, kale, broccoli, cabbage and sprouts.
花椰菜、菠菜、甘蓝和莴苣等深绿色蔬菜中含有大量叶酸，这是经研究证明防止健忘甚至提高记忆力的重要元素。
Dark green vegetables like broccoli, spinach, Brussels sprouts and romaine lettuce are high in folic acid which several studies have show to prevent and even reverse memory loss.
花椰菜、菠菜、甘蓝和莴苣等深绿色蔬菜中含有大量叶酸，这是经研究证明防止健忘甚至提高记忆力的重要元素。
Dark green vegetables like broccoli, spinach, Brussels sprouts and romaine lettuce are high in folic acid which several studies have show to prevent and even reverse memory loss.
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