为了自救，你必须先把锚放下。
我的另一半说不，因为锅炉可能会坏掉，屋顶可能会掉下来，而我们没有可用以自救的储蓄。
My partner says no because the boiler could go, or the roof falls off, and we have no savings to save us.
我的另一半说不，因为锅炉可能会坏掉，屋顶可能会掉下来，而我们没有可用以自救的储蓄。
My partner says no because the boiler could go, or the roof fall off, and we have no savings to save us.
现在我们要做的是自救和向上帝祈祷。
尼娜设法自救，开始用一个枕头连续地拍打着火焰。
Nina managed to free herself and began beating at the flames with a pillow.
同理，神也救不了你，除非你停止自救。
In the same way, God can't save you until you stop trying to save yourself.
在灾难中，我们警醒自救。
他说，任何无法自救的银行都应该倒闭。
Any bank that is unable to stand on its own feet should be allowed to fail, he says.
但是最终它还是需要自救的金融援救计划。
然而外界还是可以帮助索马里人实现自救。
And yet outsiders could still help Somalis to help themselves.
这是一本自传体手册：部分是自白，部分是自救手册。
This was an autobiographical handbook: part confessional and part self-help manual.
那些欧元区的边缘小国正在艰难的自救当中。
The smaller countries at the edges of the euro block are pulling back harder.
你若在溺水者放弃自救之前抓住他，他就会把你拉下水。
If you grab on to swimmers before they give up trying to save themselves, they'll pull you down with them.
时间不多了，迈克和林肯该自救还是保全锡拉？
As time runs out, Michael and Lincoln are left with few options to save themselves and Scylla.
因此，即便美国开始自救，但增长仍有可能动摇。
As a result, growth may falter, even as the US begins to pull itself up.
这使消费者丧失了信心，而且还使银行更难自救。
That is unnerving customers and making it harder for banks to pull themselves up by their own bootstraps.
用似乎是面包机内置电脑的东西思考一番后，我设计了一项自救措施。
After some consideration, using what I supposed must be the toaster's onboard computer, I devised a strategy for rescue.
我们想挽救他们，但是他们必须自救，我认为他们不愿意自救。
We would like to save them, but they have got to save themselves, and I do not believe they are willing to save themselves.
他们担心通过空气提供的电力可能无法测量，没有什么事情会阻止人们自救。
They worried that the delivery of electricity through the air could not be metered, and there would be nothing to stop people from helping themselves.
下结论有点早，那些认为奥巴马思想太高尚而无法自救的人可能没有仔细观察。
This conclusion is premature. Those who consider Mr Obama too high-minded to save himself cannot have been paying attention.
这使一些海军历史学家得出结论，悉尼号的沉没发生的很快，船员们根本没时间自救。
This has led some naval historians to conclude that when the Sydney went down, it happened so quickly the crew had no time to save themselves.
我年轻时当过救生员。每一个救生员都知道，你要救的人要是想自救，你就救不了他。
I was a life guard when I was younger. One thing every lifeguard knows is that you can't save anybody who's trying to save themselves.
与日本泡沫经济破灭后自救的压力相比，企业背负的这种削减开支的压力自然不可同日而语。
The pressure on companies to cut costs is nothing like it was when Japan was trying to dig itself out of its post-bubble mess.
法国巡航舰艇在行进途经自由女神像时，受到来自救火船的欢迎，1962年拍摄。
The cruise ship Le France is welcomed by fireboats as she sails past the Statue of Liberty in 1962.
抑郁自救播客-如果你感到抑郁，感觉悲伤或有其他负面情绪，你必须听这个播客。
Depression Self-Help podcast - you must listen to this podcast if you are depressed or feel really upset or negative.
好的压力可以推动我们更加努力地工作、完成特别的挑战或是在紧急的情况下自救。
Good stress motivates us to work hard, rise to a special challenge or save our lives in an emergency.
而那条船却困住了我，让我无计可施——万一发生什么事，我掉到了水里，我甚至连自救都不会。
That boat traps me so I can't do anything - I couldn't even save myself if something happened and I fell out.
而那条船却困住了我，让我无计可施——万一发生什么事，我掉到了水里，我甚至连自救都不会。
That boat traps me so I can't do anything - I couldn't even save myself if something happened and I fell out.
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