任何食品在适度吃时都是有益的，强迫自己节食可能会吃得更多。
Any food is okay in moderation and depriving yourself may lead you to overeat something else.
如今减肥在年轻女性中很流行。为了让自己看起来更漂亮，有些人选择节食。
Nowadays weight-losing has become popular among young women. In order to make themselves pretty-looking, some of them choose to go on a diet.
许多年轻女士选择节食。但事实上，他们没有必要担心自己的体重。
Many young ladies choose go on a diet, but in fact, they have no need to worry about their weight.
如果人们不知道自己吃了多少，他们就很难坚持节食。
If people do not know how much they are eating, it can be really hard for them to stick to a diet.
节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
根据一项研究，在美国，超过一半的少女认为她们应该节食，几乎五分之一的少年男孩担心自己的身体和体重。
According to a study, more than half the teenage girls in the USA think they should be on a diet and almost one in five teenage boys are worried about their bodies and their weight.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
我知道在节食的路上我并不孤单，同时我也需要每一个激动人心的时刻来鼓励自己。
I knew that I could not diet alone; I needed the help of a cheering section.
“在我看来，人是伟大的节食者，美丽的节食者。”华盛顿斯波坎健康讲习班创始人、医疗主任绮丽尔·哈特博士说，“他们能够克制自己，不过也就那么长时间。
"The people Isee are great dieters, beautiful dieters, " says Dr. Cheryle Hart, founder and medical director of the Wellness Workshop in Spokane, Wash."They can deny themselves, but only for so long.
平时，伊丽莎白则会控制好自己，强迫她节食、表现得体。
Ordinary Elizabeth would then try to take that character in hand, forcing her to diet and behave.
假设你决定节食，并顺利地饿了自己一个星期。
Say you decide to go on a fast, and so you effectively starve yourself for a week.
对非药物减肥产品进行的一项规模最大的临床医学试验，超过1400人次使用了Sensa减肥方法，并且被告知无需节食，也不用可以改变自己日常锻炼方式。
In one of the largest clinical studies ever conducted on a non-pharmaceutical weight loss product, over 1,400 people were given Sensa and told not to diet or change their exercise routine.
在你致力于对自己承诺的今年会作尝试(一天一粒豆子)疯狂的节食计划前，为什么不花点时间看看这个很有启发性的真相写照呢？
Before committing to that crazy one-pea-a-day diet you promised yourself you'd try this year, why not take a moment for an eye-opening reality check?
节食没有效果，而她希望Molly-她很快就要上五年级了-能自己做出正确的决定。
Diets hadn't worked, and she wanted Molly - soon to enter the fifth grade - to be able to make good decisions on her own.
当然，不管薯条用什么油炸，它可能并不会出现在你的节食食谱上，不过，你也很有可能不按自己的节食食谱来饮食。
Of course, regardless of what they're Fried in, French fries probably aren't on your diet. Then again, you're probably not on your diet either.
情境：玛莉问她的女儿莉莉为什么吃那么少，莉莉告诉她自己正在节食。
Situation： Mary asks her daughter, Lily, why she is eating so little, and Lily tells her that she is on a diet.
正确地评估节食计划，从中找到一个自己可以长期持续坚持的。
Evaluate diets carefully to find one that could work for you for the long term.
我向自己保证，我的“办公室节食”博客至少要坚持一年。
I promised myself I'd stick with The Office Dietfor at least a year.
不过，内心深处，知道这样的饮食习惯在摧毁自己的健康。因此，就像大多数人那样，想要通过节食变得健康起来。
However, I knew I wasn’t as healthy as I wanted to be, so like many I tried diet after diet.
对于自己身体的负面看法还可能导致一个女孩不吃饭或者进入节食、减重然后再增重的循环——这又会进一步伤害她的自尊心。
Having a negative body image also may lead to skipping meals or a cycle of dieting, losing weight and regaining weight - which can further harm self-esteem.
他说自己从来不用忍饥挨饿，但靠着父母上门推销分期付款的商品所挣的收入，也只能缩衣节食地过日子。
He says he never went hungry, but his parents made only a modest living selling merchandise door-to-door, on instalment plans.
这样，你整体的新陈代谢都会保持在最佳的状态，就不会因为节食而感觉自己总是病怏怏的，并且一直保持健康。
This keeps your total metabolism in optimum conditions, you don't feel sick all the time because you didn't eat and you still stay on the road to health.
我在厉行节食，不能放纵自己。
他解释道他的节食如此严格以致于他时不时要奖赏一下自己。
He explained that his diet was so strict that he had to reward himself occasionally.
这听起来像是基本常识，但还是有很多充满自信的节食者以为自己在任何情况下都应该有足够的意志力来避免吃得太多。
This sounds like common sense, but many a self-confident dieter imagines that he or she should possess enough willpower to abstain from overeating in any situation.
要把“节食”当做是为自己做一件很棒的事，而不是一种剥夺。
Think of a diet as a way of doing something great for yourself — not as a form of deprivation.
情境：玛莉问她的女儿莉莉为什么吃那么少，莉莉告诉她自己正在节食。
Situation: Mary asks her daughter, Lily, why she is eating so little, and Lily tells her that she is on a diet.
情境：玛莉问她的女儿莉莉为什么吃那么少，莉莉告诉她自己正在节食。
Situation: Mary asks her daughter, Lily, why she is eating so little, and Lily tells her that she is on a diet.
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