常习练此棍术，可以增强臂腕之力：增强全身之整劲的收放自如程度。

If practicing frequently, one can increase the power of arm and wrist, and use its own strength freely.

youdao

常习练此棍术，可以增强臂腕之力：增强全身之整劲的收放自如程度。

If practicing frequently, one can increase the power of arm and wrist, and use its own strength freely.

youdao