仰卧,膝关节弯曲,脚底平贴地面。
仰卧,膝关节弯曲或伸直。
仰卧,膝关节弯曲,手臂抬起指向天花板。
呼气,保持膝关节弯曲并且下放左腿直到脚尖接触地面。
Exhale, keep knee bent and lower left leg until toe touches floor.
前腿膝关节弯曲,后腿保持绷直状态,右脚后跟贴紧地面并向下压。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
留意你的踝关节如何曲伸,小腿肚上的肌肉如何收紧和膝关节如何弯曲。
Notice how your ankles flex, how your calf muscles contract and how your knees bend.
当脚接触地面时,您的膝关节应该略微弯曲,一旦受力的冲击,可以自然地进一步弯曲。
As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact.
当脚(或者大腿,如果你的膝关节是弯曲的话)举起垂直地板时,稳定尾骨防止骨盆向后。
As the legs (or thighs, if your knees are bent) rise to perpendicular to the floor, firm the tailbone against the back of the pelvis.
在这些腿伸直的体式,即使膝关节伸展,在心里你也要轻微地弯曲它们。
In these straight-legged poses, though your knees are straight, you will bend them slightly in your mind.
弯曲膝关节举起大腿,同时蹬腿呈骑行动作。
Bend knees and lift legs and pedal with legs in a cycling motion.
后膝关节适度弯曲。
其特点是后躯有力的深踏,膝关节和飞节充分弯曲,动作优美,富有弹性。
It is characterised by a pronounced engagement of the hindquarters, a more accentuated flexion of the knees and hocks, and the graceful elasticity of the movement.
在短跑途中跑中,脚着地后髋关节并未弯曲,而是继续伸展:踝、膝关节是被动弯曲,而不是主动弯曲。
In dash running, the hind-hip joint does not bend, but continually stretch, ankle joint and knee joint does not bend actively but passively when leg lands.
在短跑途中跑中,脚着地后髋关节并未弯曲,而是继续伸展:踝、膝关节是被动弯曲,而不是主动弯曲。
In dash running, the hind-hip joint does not bend, but continually stretch, ankle joint and knee joint does not bend actively but passively when leg lands.
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