你应该保持足够的重量在脚趾球的区域来感受你胫骨的向前移动。
You should maintain enough weight in the area of the balls of your feet to feel this forward moving action of your shins.
当腿后侧完全拉长后，从大脚趾球向上提以使腿的内侧比外侧更多地伸展些。
When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
你的重量主要放在脚跟处察看你的脚底的皮肤如何伸展，靠近脚趾的脚球处是自由并伸展的更多。
With your weight mainly on your heels see how the skin on the bottom of your foot, near the mound of your toes is free to open more.
三分球在没有小脚趾的情况下。
抬起并伸展脚趾和脚球，并把它们轻轻地压向地板。
Lift and spread your toes and the balls of your feet, then lay them softly down on the floor.
和趾骨球相比，大脚趾可以让攀岩者在更小的点上准确的站立和有力移动。
The big toe also allows the climber the ability to stand with precision on and move with force off of much smaller holds than the ball of the foot does.
和趾骨球相比，大脚趾可以让攀岩者在更小的点上准确的站立和有力移动。
The big toe also allows the climber the ability to stand with precision on and move with force off of much smaller holds than the ball of the foot does.
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