日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。

Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.

youdao

日常的呼吸练习也可以帮助你平静意识，清洁肺部，增加肺活量和携氧能力。

Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.

youdao