泥浴被特别推荐用于缓解紧张和肌肉酸痛。
The mud bath is particularly recommended for relieving tension and stiff muscles.
那就是为什么肌肉酸痛时常延迟。
That's why there's most often a delay associated with muscle soreness.
不幸的是，几乎没有方法能够缓解肌肉酸痛。
Unfortunately, there's little that can be done to relieve muscle soreness.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
After a tough workout or a day full of physical activity, it's common to find your muscles aching.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
一个德国教授认为，肌肉酸痛是因为肌肉拉伸的方式与平常有所不同，例如，长时间没有骑自行车之后再骑车兜风就会产生肌肉酸痛。
According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.
怎么办，跑步过后肌肉酸痛？
肌肉酸痛是一个常见特征。
爬过那座山后我的大腿肌肉酸痛。
体育运动后，我的肌肉酸痛。
打棒球以后，我的肌肉酸痛。
没有什么比举重会更让我的肌肉酸痛了。
治肌肉酸痛有何种药片吗？
同时在身体疲劳或肌肉酸痛的状态下应放弃参赛。
One should quit the race when body is fatigue-stricken or muscle feels an ache.
她全身肌肉酸痛，并且感觉像是有了发烧的前兆。
Her muscles ached, and she felt as if she had the beginnings of a fever.
你的肌肉酸痛吗？
然而，也有证据显示伸展对于肌肉酸痛病没有帮助。
However, there is also evidence that the effect of stretching on muscle soreness is negligible.
引起肌肉离心收缩的练习可能明显引起延迟性肌肉酸痛。
Exercise that involves eccentric contraction of the muscles is particularly likely to cause delayed muscle pain.
对于肌肉酸痛，解除疲劳，久坐麻痹等症状有显著的按摩疗效。
For muscle aching, the relief is tired, long sit to paralyze to etc. symptom to contain the massage curative effect to show Zhao.
与肌肉紧张有关，可能出现震颤、抽搐、感觉颤抖、肌肉酸痛。
Associated with muscle tension, there may be trembling, twitching, feeling shaky, and muscle aches or soreness.
在一段艰苦的体育锻炼或是一段长途跑之后，你也许感觉到全身的肌肉酸痛。
After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
研究表明，姜可以有效地舒缓肌肉酸痛，尤其是运动引起的酸痛。
Ginger has been shown to be effective in soothing sore muscles, especially from exercise-induced pain.
答：在高强度训练或长距离跑之后，您很可能感到浑身肌肉酸痛。
Answer: After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
这种延迟性肌肉酸痛会在几天后自行消失，但在此期间，有些小贴士能应对它。
This delayed onset muscle soreness (DOMS) will go away on its own after a few days, but here are some tips for dealing with it in the meantime.
不得不承认，我有时很喜欢腿部那种经历高强度锻炼或比赛所引发的肌肉酸痛感。
I have to admit that I sometimes really like that sore feeling in my legs after a tough workout or race.
别的病毒会引起流感类似的症状，特征是突然的发烧，肌肉酸痛和衰弱。
Other viruses cause similar symptoms to flu, marked by a sudden onset of fever, muscle aches and weakness.
肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。
Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
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