休息被证明有效缓解肌肉疲劳和紧张。
The benefits of taking breaks has been proven effective to relieve muscle fatigue and tightness.
本法是用于调和气血，用于促进局部血液循环，用于消除肌肉疲劳和缓解痉挛的。
They are used as to regulate and harmonize qi and blood, to promote the local blood circulation, to relieve the muscular fatigue and to relax contracture.
热垫患处可缓解坐骨神经痛、关节炎和肌肉疲劳酸痛。
Fomenting the afflicted part can relieve the sciatica, arthritis and fatigue and aches of muscles.
热垫患处可缓解坐骨神经痛、关节炎和肌肉疲劳酸痛。
Fomenting the afflicted part can relieve the sciatica, arthritis and fatigue and aches of muscles.
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