在整个大的健身环境下，传统的户外运动及简单的体操练习已无法满足人们日益提高的健康标准和生活要求。
In the whole exercise environment, traditional outdoor sports and simple gymnastic exercises have been unable to meet the people's growing health standards and the life requirements.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
文章根据有氧健身操练习者的体脂变化，对中等强度有氧健美操运动对人体脂肪的影响进行分析，并阐述了有氧健身操的减脂功能。
By analysis of body fat for the aerobic dancer and influences of medium intensity aerobic dancing, the author expounds the losing weight function of aerobic dancing.
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