我母亲端详着她的手，她的手在她的膝上紧握在一起。
合上食指，将打火机的底部与瓶盖的边缘紧紧握在一起，如上图所示。
Close your forefinger to grasp the bottom edge of the lighter against the bottom edge of the cap, as pictured above.
等到双膝已经无法弯曲时，已是在下山的路上，恋人们互相鼓励，紧握在一起的手一直未曾松开…
Wait until the knees can not bend when it is already in the way down the mountain, lover encouraging each other, grasping hands together has not been released…
当你一个人的时候，看看你手指之间的空间，要记得你可以在那些空间里看见我的手指永远和你的紧紧握在一起。
When you feel alone, just look at the Spaces between your fingers, remember that in those Spaces you can see my fingers locked with yours forever.
如果你是刚开始练习这个体式，把掌根压在一起，让你的头后偎依着紧握的手。
If you are just beginning to practice this pose, press the bases of your palms together and snuggle the back of your head against the clasped hands.
一旦把手放在桌子上，我的要求是手不要握在一起，因为紧握双手会在你和谈话方之间形成障碍。
Once they're on the table, my request is that they remain unclasped, as clasping your hands in front of you creates a barrier between you and those to whom you are speaking.
将手臂自然地垂在身体两侧，轻微屈起食指，不要扭在一起或紧握拳头；
Let your hands and arms drop naturally to your side, gently fold both index fingers together, without wringing or gripping your hands in any way;
通过使用联在一起的双手，他把他对手的腿推到了他的脸下面，注意他没有松开他那紧握的手。
Using the linked hands he pushes his opponent's leg off of his face. Note that he does not release his grip.
通过使用联在一起的双手，他把他对手的腿推到了他的脸下面，注意他没有松开他那紧握的手。
Using the linked hands he pushes his opponent's leg off of his face. Note that he does not release his grip.
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