他写出了自己的愤怒和疑惑，这些慢慢变成一种精神宣泄方式，最终导致了他的理解。
He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding.
虽然很痛苦，但却是一种精神宣泄。
精神宣泄就是定义一种安全阀，但是研究者发现精神宣泄的作用是很复杂的。
Catharsis is theorized to be a safety valve. But research findings on the usefulness of catharsis are mixed.
现在精神可以放松了，尽情宣泄了。
这很容易让一些消极的宣泄发生后，一些人认为正是这种良好的做你的精神健康。
It's easy to let off steam after something negative has happened, and some people believe it's good for your mental health to do this.
他长期以来保持着对文明终结的艺术性想象，这是一种情感和精神的宣泄形式，并以此表达自我。
He continues a long-standing artistic tradition of imagining the end of civilization, a form of emotional and spiritual escape valve operated since man found a means to express himself.
凤凰深藏似海的感情，并不是平静无波的，而是惊涛巨浪般的，在我们的身体中不断宣泄，在我们的精神间来回激荡。
The deep sentiment of Phoenix as sea of sentimental is not tranquil, but as very rough sea waves slash in our body and back and forth surges in our spirit.
白日梦、旅行或精神目标对你都是有帮助的宣泄途径。
Daydreaming, travel, or spiritual goals are constructive outlets too.
当心理压抑的能量达到一定的“度”就会以精神症状的再现作为“宣泄”的突破口。
When the mental energy to suppress a certain "level" to the reproduction of psychiatric symptoms as a "catharsis" of a breakthrough.
当心理压抑的能量达到一定的“度”就会以精神症状的再现作为“宣泄”的突破口。
When the mental energy to suppress a certain "level" to the reproduction of psychiatric symptoms as a "catharsis" of a breakthrough.
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