以木薯或精白米等淀粉为主食的人群是疾病多发群体。
It occurs where people have to exist on a starchy staple food such as cassava or polished white rice.
要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。
Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.
研究成果作者计算出用糙米替换精白米食用可以把罹患二型糖尿病的几率降低16%。
The authors calculated that replacing white with brown rice would lower the chances of type 2 diabetes by 16 percent.
日本清酒以精白米为原料，采用微生物和现代生物技术工程酿制而成，历史悠久，闻名遐迩，享有日本“国酒”美誉。
Sake, produced by modern bioengineering and microbial technologies with polished rice as its essentials, has long history and is regarded as National Wine in Japan.
每周食用五次精白米(每次大约150克)的人比起那些几乎从来不吃白米饭的人，罹患二型糖尿病的风险提高了17%。
Those who consumed at least five servings (150 grams each) of white rice per week had a 17 percent higher risk of getting type 2 diabetes than those who hardly ate any white rice at all.
我不会去掩盖事实，任何一种糙米实际是比精白米更费时煮熟，但想想那多出来的20到25分钟你就能解脱出来干点别的什么事了。
I won't gloss over the fact that brown rice of any variety takes longer to cook than white rice, but consider the extra 20 to 25 minutes as free time for you to do something else.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。
For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.
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