去年秋天的一项研究表明，养一只宠物狗不仅能振奋你的精神状态，还可能影响你的饮食习惯。
A study reported last fall suggests that having a pet dog not only raises your spirits but may also have an effect on your eating habits.
一项新的研究发现，“你需要就用的”尼古丁嚼锭或口香糖与尼古丁贴片结合使用，可能是帮助吸烟者戒除吸烟习惯的最佳方法。
Combining a nicotine patch with an 'as you need it' nicotine lozenge or gum could be the best way to help smokers give up the habit, a new study has found.
根据一项对于购买习惯是否能让我们快乐的研究，你应该买票。
Buy the tickets, suggests a study on whether our spending habits are likely to make us happy.
一项最新研究结果让人警醒：吸烟、酗酒、缺乏运动和饮食不合理等四个不良习惯加在一起，会让你看上去老12岁。
Four common bad habits combined -smoking, drinking too much, inactivity and poor diet -can age you by 12 years, sobering new research suggests.
而如果你从未尝试过改变自己的习惯，做些研究吧，去了解那些曾经成功或失败的案例，从中找到那些你也许会遇到的业障。
If you've never done this habit change before, do some research and read about others who've succeeded and failed at it, and find out what obstacles you should expect.
这项研究意味着，即使手头的事情与食物无关，你的表现也会折射出你的饮食习惯。
Even when the task at hand has nothing to do with food, this study suggests, you act how you eat.
我希望这篇文章已经激发了你习惯做眼操的兴趣，也会引导你在这方面做更多的研究。我决不是什么改善视力的专家，所以请研究一些适合你们自己的方法。我只能和你们分享什么方法适合我。
I hope this post has stimulated your interest in natural vision exercises and it leads you to research this subject more. I am by no means an expert on this subject so please do your own research.
研究显示戒烟最有效地途径是使用尼古丁代替类的产品和寻求一些可以改变你的行为习惯的一些帮助。
Research shows that the most successful approach to quitting is using nicotine-replacement products and seeking some kind of support in order to change your behavior.
如果你最近看过目标性学习（本文出处的网站），你就会知道我最近在研究学习习惯的反映。
Well, if you have been reading Mission to Learn lately, you know that I've been focused on reflection as a learning habit.
新研究表明，周围朋友的饮酒消费习惯对你的影响，可能是由遗传学决定的。
Genetics may determine to what extent you're swayed by the alcohol consumption of people around you, new research suggests.
一项研究表明，你日常饮食习惯中的一点点微妙变化，都可能会对你的健康产生很大的影响。
Making tiny changes to your daily food consumption is all it takes to have a big impact on your health, a study has found.
挪威奥斯陆大学的首席研究员伊丽莎白·科瓦维克说：“你不必采用极端的做法使自己成为生活方式健康的人，好的习惯加起来就已经非常健康了。
“You don’t need to be extreme to be in the healthy category, ” said lead researcher Elisabeth Kvaavik of the University of Oslo. “These behaviors add up, so together it’s quite good.
持续不断的锻炼是更容易培养的一种习惯，也许这听起来有点违背常理，可是当你深入研究习惯养成的原理后，你会发现是有道理的。
It may seem counterintuitive that exercising more frequently is an easier habit to install, but when you look into the mechanisms that create habits, it makes sense.
研究：四种健康习惯让你延寿14年！
当你打算在一个新的地区推广你的产品时，必须对那里的人们的消费习惯进行仔细的研究以避免不必要的损失。
If you are going to promote your products in a strange place, you must study people's consumption habit carefully so that unnecessary losses can be avoided.
因为一项研究发现，如果你一开始就感到情绪低沉，那么不健康的饮食习惯会让你的心情更加灰暗。
Because a study finds that if you're in a crummy mood to begin with, unhealthy eating can leave you feeling even worse.
一项谨慎的研究显示：四种常见的坏习惯——吸烟，过量饮酒，缺乏运动和不良饮食会让你显老12岁。
Four common bad habits combined - smoking, drinking too much, inactivity and poor diet - can age you by 12 years, sobering new research suggests.
这项针对1,000人的研究还显示，如厕习惯可能取决于你使用的智能手机。
The research, which surveyed 1,000 people, also revealed that cubicle activities would be determined by the type of Smartphone you owned.
你可以让CFO去给他们针对经商头脑这个专题讲一课，或者让营销部的同事分享他们目前的市场研究结果，又或者让公司里的优秀员工讲一讲他们的成功习惯。
Have your CFO give a business acumen lesson, ask marketing to share current market research or ask a company top performer to share their habits for success.
你刚刚结束了几年大学生涯，如果说这几年你有最习惯做的事，那一定就是研究了。
You've just done a few years of university. If there's one thing you're used to doing, it's researching.
你刚刚结束了几年大学生涯，如果说这几年你有最习惯做的事，那一定就是研究了。
You've just done a few years of university. If there's one thing you're used to doing, it's researching.
应用推荐