你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
最终，这和你设定时间睡觉和起床的睡眠周期所产生的效果是一样的。
Eventually, this will become just as much of your sleep cycle as your set times for going to sleep and waking up.
每一轮的睡眠持续90分钟，所以在设定闹钟的时候时间设置应为1.5小时的倍数，这样更容易把你叫醒。
Each sleep cycle lasts 90 minutes. Set your alarm clock to go off after a multiple of an hour and a half, and it will be easier to wake up.
要避免过度睡眠你就要设定一个起床时间。
大多数人每晚需要7- 8小时睡眠，如果必要用闹钟设定你的就寝时间，始终保持你的卧室凉爽舒适。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool.
“睡眠跟踪者”就会在你设定时间前的30分钟之内找一个你“接近清醒”的时间把你叫醒。
The SleepTracker will then awaken you during an "almost awake" moment within 30 minutes before that time.
首先，根据你现在睡眠的小时数来设定就寝和起床的时间。
First, according to the number of hours of sleep you go to bed and get up to set the time.
入睡前，先在闹钟设定器上设定好你的起床时间，再戴上眼罩进入睡眠。
Before sleep, dial in your wake-up time on the alarm controller. Put Lumi on, and fall asleep.
例如，如果你每晚只睡5个小时，根据这个睡眠量来设定你的就寝时间。
For example, if you sleep 5 hours per night, based on the amount of sleep to set your bedtime.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
例如，在你去睡觉，床边的手机设定为静音模式，所以它不会响了你的睡眠时间。
For example, before you go to sleep, set the bedside handset to Silent Mode so that it wont ring for the duration of your slumber.
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