他的智慧在于，想要睡眠好，保持清醒很重要。
如果我睡眠好的话，我做事情会更加地集中精力。
枕头，最关键的就是舒服，舒服就有好睡眠好身体。
The pillow, the key is comfortable, comfortable good sleep good body.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
研究者让12名自称睡眠好的人在实验室度过三晚，并对他们进行测试。
Researchers tested this by recruiting 12 self-described sound sleepers to spend three nights in a lab.
研究人员发现，几乎每天都很难入睡的人心脏病发作的可能性比睡眠好的人多45%。
The researchers found that people who had trouble falling asleep almost every day had a 45 percent increased risk of a heart attack, compared with those who had no problem going to sleep.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
嗜睡症可不是什么好相与的睡眠疾病。
在晚上，咖啡也会扰乱我们的睡眠周期，持续着睡不着无法休息好，然后又只能用咖啡提神的恶性循环。
Coffee later in the day also disrupts our sleep cycles, which continues the vicious cycle of waking up feeling unrested and needing that cup of joe to wake yourself up.
科学调查又一次证实了老祖母们的说法：一夜好睡眠，感冒挡在门外面。
Once again, science supports what your grandmother told you: a good night's sleep helps your body fight a cold.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
‘天真的睡眠，缝补好忧虑的乱丝 。’
The innocent sleep that knits up the ravelld sleeve of care.
你理想中的好睡眠是否包括另一个温暖的身体和均匀的呼吸？
Does your idea of a good night's sleep include the familiar feel of a warm body and the reassuring sound of another's breathing?
每晚为你的睡眠规划好8到9个小时。
NathanielLippiett为睡眠不够而担心。但是，他承认就是一晚没有睡好，也很少感到疲惫。
A sleep debt is something that worries Nathaniel Lippiett, yet he concedes that he rarely feels tired after a wakeful night.
以下是帮助你找回好睡眠的八种方法。
开始EFT和ho’oponopono疗法后的第一个好睡眠
my first good night sleep since I started the healing process of EFT and ho’oponopono.
你的睡眠十分之好。
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
如果你长期没睡好，你会一碰到枕头就睡着了(或者坐在桌旁就睡着了)，这表明你缺乏睡眠。
If you're falling asleep as soon as your head hits the pillow (or while sitting at your desk), that's a symptom of sleep deprivation.
它可能是像一次好的睡眠一样简单的事情。
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
因为只利用行为疗法或药物疗法是不够的，所以用药期间好的睡眠卫生和一些动作疗法仍然很重要。
When medication is used, good sleep hygieneand some behavioral treatments are still important, as utilizing eitherbehavioral or medication treatments alone are not enough.
好的睡眠也是健康的一个必不可少的组成部分。
一项最新研究发现：缺乏睡眠的女孩与其他作息好的同龄女孩在饮食上有差异。
A recent study found that female teens who skimped on sleep had a different diet than their well-rested counterparts.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
有人告诉我晚上没有睡好时，我不会对他们表示丝毫同情，因为我不相信有任何人的睡眠会比我更坏。
When someone tells me they've had a bad night's sleep, I find it hard to sympathise. I can't believe anyone sleeps as badly as me.
保持活力和身体健康是一种非常好的方式保证很好的夜晚睡眠。
Staying active and physically fit is an excellent way to ensure a good night’s sleep.
保持活力和身体健康是一种非常好的方式保证很好的夜晚睡眠。
Staying active and physically fit is an excellent way to ensure a good night’s sleep.
应用推荐