饮食起居要有规律，不要暴食狂饮，也不要睡眠不规律。
First, the daily diet should be the law, not overeating, binge drinking, do not sleep, irregular.
王旭峰说，饮食睡眠不规律的后果便是人们普遍感到没有胃口。
After irregular eating and sleeping, it is common for people to lose their appetites too, Wang said.
该报告显示中国近80%的白领职员饮食和睡眠不规律且每日感到疲劳。
The survey showed that nearly 80 percent of white-collar workers in China suffer from irregular sleep and diets and feel tired every day.
另外一些睡眠不规律(包括窒息和嗜眠发作)，也可能增加发生恶梦的几率。
And other sleeping disorders, including apnea and narcolepsy, may also increase the incidence of bad dreams and nightmares.
研究表明比起每天睡眠不规律的那些人，每天在同一时间睡觉和起床的人休息的会更好。
Studies show that people who sleep and wake up at the same time everyday are more rested than those who have erratic irregular sleep patterns.
使用育亨宾树树皮引起的轻微副作用包括：胃部不适、呕吐、睡眠不规律、高血压、头痛、亢奋、皮疹以及心跳加快。
Minor side effects of taking yohimbe bark include upset stomach, vomiting, irregular sleep patterns, elevated blood pressure, headaches, irritability, skin rashes, and rapid heartbeat.
如果你得不到充足睡眠的原因是事情不在你的控制之内——比如一个不规律睡觉的孩子或者是一个医疗过程——那么集中注意力在你可以控制的事情上。
If you aren't getting enough sleep because of things outside of your control - such as a child who is not sleeping regularly or a medical condition - focus on the things that are within your control.
在这种情况下，上呼吸道可能会因为喉衬缺少肌肉张力而在人们的睡眠中会不规律的塌陷，造成打鼾。
Here, the upper airway collapses at irregular intervals during sleep, possibly due to a lack of muscle tone in the throat lining, which triggers snoring.
不规律的睡眠会增加肾上腺素的分泌，导致血压升高——这是心脏病的一大诱因。
Irregular sleep patterns boost adrenaline levels, causing blood pressure to rise - which is a big risk factor for heart attacks.
最新研究表明，不规律的睡眠增加可以促进生长。
A new study suggests that erratic bursts of sleep may correspond to growth spurts.
很多人都被失眠症困扰着，失眠是一种睡眠的紊乱状态，可由多种原因引起，其中包括压力和睡眠周期的不规律。
Many people suffer from a sleep disorder known as insomnia. Insomnia is caused by many different factors including stress and an irregular sleep cycle.
研究中界定的睡眠问题包括睡眠时间不足、烦躁、频繁醒来以及睡眠时间不规律。
Sleep problems were defined in the study as short sleep times, restlessness, frequent awakenings, or irregular sleep schedules.
如果你曾为你家宝宝的睡眠困扰过，请振作。最新研究表明，不规律的睡眠增加可以促进生长。
If you've ever been frustrated by your baby's irregular sleep patterns, take heart. A new study suggests that erratic bursts of sleep may correspond to growth spurts.
不规律的睡眠会增加加餐或者吃饭时间打盹的危险。
Odd sleep patterns increase the danger of napping through a snack or mealtime.
一些科学家相信，不规律的睡眠可导致从头疼到心脏病等的各种疾病，不到八小时的睡眠会降低第二天的智商。
Many scientists believe irregular sleeping patterns lead to illnesses ranging from aches and pains to heart disease, while less than eight hours' sleep a night can lower the IQ the next day.
睡眠时间不规律的人，感冒机率也比较高。
Sleeping fitfully also was tied to greater risk of catching a cold.
据瑞典卡罗林斯卡学院的睡眠专家表示，睡眠时间不规律会打乱我们的生理周期。
According to sleep experts at Sweden's Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.
据瑞典卡罗林斯卡学院的睡眠专家表示，睡眠时间不规律会打乱我们的生理周期。
According gto sleep experts at Sweden's Katolinska Insitute having an irregular sleep schedule confuses our natural cycle.
在这两天重新安排睡眠节奏对弥补缺觉无大好处，而且它会使你的作息不规律，造成周日晚上的失眠。
Reprogramming your sleep rhythms for two days doesn't do much to help you erase sleep debt, and it throws off your sleep wake cycles just in time for a bad case of Sunday-night insomnia.
失眠可能是某种存在问题的副作用，比如焦虑、阿尔茨海默氏症、风湿、哮喘，或者是其他不好的睡眠习惯——例如睡觉时间不规律——所引发。
Insomnia may be a side effect of an underlying condition, such as anxiety, Alzheimer's, arthritis or asthma, or it can result simply from poor sleep habits, like failing to keep a regular bedtime.
失眠可能是某种存在问题的副作用，比如焦虑、阿尔茨海默氏症、风湿、哮喘，或者是其他不好的睡眠习惯——例如睡觉时间不规律——所引发。
Insomnia may be a side effect of an underlying condition, such as anxiety, Alzheimer's, arthritis or asthma, or it can result simply from poor sleep habits, like failing to keep a regular bedtime.
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