乔安娜坐了起来，睡意未消地眨着眼睛。
他感觉舒适地昏昏欲睡，不得不击退睡意。
He felt pleasantly drowsy and had to fight off the urge to sleep.
躺下并尽量酝酿睡意可能会有所帮助。
他睡意朦胧地说：“你就睡在门那边，守着门。”
He said, sleepily, "Thou wilt sleep athwart the door, and guard it."
油腻和辛辣的食物可能会让你胃灼热或导致其他消化问题，从而影响你入睡和保持睡意的能力。
Heavy and spicy foods may give you heartburn or other digestive problems, thus influencing your ability to get and stay asleep.
一个高效的早晨换来了一顿丰盛的午餐，然后在大约下午3点的时候，难以抗拒的睡意就来了。
A productive morning rewarded with a decent lunch, and then at about 3 p.m., there comes the irresistible sleepiness.
“是的。”对方回答，声音里充满了睡意。
他的睡意开始减轻。
克服睡意是很困难的。
好消息赶走了他眼中的睡意。
如果你没有睡意，不要上床睡觉。
我只在睡意浓浓的时候才去上床睡觉。
两种测试结果均表明饥饿的果蝇是清醒的，没有睡意。
Both tests showed that the starving flies were alert, not sleepy.
睡意涌上来之后，他们就在喝酒的地方直接睡了过去。
And being overcome by sleep they went to bed on the spot where they had been drinking.
当你老了，发也灰了 睡意阵阵地在炉边打盹
苔丝用情更深，即便到了那个时候，苔丝竟是毫无睡意。
The deeper-passioned Tess was very far from sleeping even then.
聆听舒缓音乐可以使各种感觉平静下来并帮助产生睡意。
Listening to soothing music can calm the senses and help induce sleep.
看到奶奶有些睡意，他拉上窗帘并把电视的音量调低了。
Seeing Grandma a little sleepy, he drew the curtains and turned the TV down.
这很管用，我在后续的8到9个小时睡意全无。
This did effectively allow me to skip the nap. I could stay awake for 8-9 hours straight without difficulty.
我会在剧烈和快速的心跳中醒来，然后睡意全无。
I'll wake up with my heart beating very hard and fast, and I'll be WIDE AWAKE.
他走来走去，用拳头野蛮地捶脑袋，仍证服不了沉重的睡意。
He walked up and down, batting his head savagely with his fists, but he could not conquer the numbness of sleep.
在实验中，身处于蓝光中的人的睡意总是较少，表现得更警觉。
In experiments, people exposed to blue light become less sleepy and more alert.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
到目前为止，已知的唯一副作用是这种注射可能引起一定的睡意。
The only known side effect so far is that such injections may induce a degree of drowsiness.
一些曾经波动较大的主要银行股价变得“睡意阑珊”了。
Major banks, which were once the most volatile stocks, have become a snooze.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
形形色色的理论被提出，试图解释为什么睡意逐渐袭来直至不可抗拒。
Many theories have been proposed to explain why the pressure to sleep builds up until it becomes irresistible.
有入睡困难的个人常常在床上翻来覆去，试着强迫睡意到来。
Individuals who have difficulty initiating sleep often toss and turn in bed and try to force sleep to come.
很自然有时候你会觉得更需要小睡一下而有时你又睡意全无。
Sometimes you’ll want to go more frequently and other times less frequently.
很自然有时候你会觉得更需要小睡一下而有时你又睡意全无。
Sometimes you’ll want to go more frequently and other times less frequently.
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