对于那些老年人来说，喝茶也是保持心情平静、延年益寿的好方法。
To those aged people, drinking tea is also a good way to keep a calm mood for a longer life.
善于交际看起来是一个延年益寿的好方法。
Being sociable looks like a good way to add years to your life.
该综述总结说，跑步者的平均寿命比不跑步者长3年，并且和其他运动形式相比，跑步更能使人延年益寿。
The review concluded that on average runners live three years longer than non-runners and that running does more to extend life than any other form of exercise.
这种生活方式的确使他们延年益寿。
结论：益寿调脂片具有抗衰老的作用。
Conclusion: Yishou Tiaozhi tablet had action of anti-senility.
据说少食多餐能够延年益寿。
It is said that eating little but often can prolong your life.
多吃水果能延年益寿。
事实上，学会控制愤怒的情绪有助于延年益寿。
In fact, learning to control it could add years to your life.
有铁索桥、望佛亭、益寿宫、双龟戏水等景观。
There are iron chain bridge, looking Buddha Pavilion, Yishou palace, two turtles and other water landscape.
吸足了“延年益寿”的新鲜空气之后，他们就会重获健康。
With copious lungfuls of that “life-prolonging air” inside them, they would be themselves again.
健身益寿茶以绿茶为载体，具有兴奋大脑和心脑的功能。
The tea chooses geen tea as the carrier, and has the function to excite cerebrum and heart.
真是延年益寿，【逯息宁】说：“我喝了三年，天天都在喝。”
Praising its health benefits, Lu said: 'I have been drinking it every day for the past three years.
通过释放压力，我们的免疫系统得以改善，延缓老化，延年益寿。
By releasing stress it improves our immune system, slows ageing and promotes longevity.
此外，定期泡温泉据说能帮助老年人延年益寿并使他们心境年轻。
Also, regular trips to hot springs are said to help the elderly live longer and feel younger.
坚持体育活动不仅可以增进健康，而且可以预防疾病、延年益寿。
Persisted in sports activities can not only strengthen health but also prevent disease and prolong life.
运动，是健康的源泉，也是长寿的秘诀。盼您天天锻炼，益寿延年。
Sixteen, sports, is the source of health, but also the secret of longevity. I hope that every day you exercise, prolong life.
具有活化、净化、抗菌等功能，长期使用促进新陈代谢，延年益寿。
With functions of activating, purifying and disinfecting, Using chronically can improve metastasis and prolong life.
笑一笑，世界与你同笑。笑的功效甚至不止于此，笑还可以延年益寿。
Laugh and the world laughs with you. Even better, you might live longer.
书中的最后一部分比较哲学化，思考了为什么延年益寿是一个值得的目标。
The final part of the book is philosophical, and considers whether extending lifespan is something worth aiming for.
如果这个机制能被彻底弄清楚，那么人们在延年益寿的同时亦可繁衍生息。
They might even, if the mechanism can truly be understood, be able to reproduce, as well.
老年人进行适宜的体育锻炼对于抗衰老，防治老年疾病和延年益寿有重要作用。
The appropriate exercise for the aged will prevent them from senescence and diseases, and also give them a new lease of life.
不过有些物种似乎已经发现了抵抗衰老的秘诀，得以延年益寿。它们由此可以生存数百年。
因此，经常用热水洗脚，能增强机体免疫力和抵抗力，具有强身健体、延年益寿的功效。
Therefore, often feet with hot water, can enhance the body immunity and resistance, with physical fitness, prolong life.
红酒中同样的成分使其在经过数年的窖藏后品质更佳，可有助于防止心脏疾病，延年益寿。
The same ingredient that helps red wines become better with age may help people live longer by protecting against heart disease.
䴐研究表明，幽默可以帮助你战胜病痛，提高免疫功能，减轻压力，甚至有益于延年益寿。
Research finds that humor can help you cope better with pain, enhance your immune system, reduce stress, even help you live longer.
䴐研究表明，幽默可以帮助你战胜病痛，提高免疫功能，减轻压力，甚至有益于延年益寿。
Research finds that humor can help you cope better with pain, enhance your immune system, reduce stress, even help you live longer.
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