它配上红色甜菜头、白软干酪和蓝莓等装饰。
It comes with a garnish of red beetroot, white cottage cheese and blueberries.
两汤匙洒着亚麻籽的脱脂白软干酪。
Two tablespoons nonfat cottage cheese sprinkled with flaxseed.
再加一些用羊奶做的希腊白软干酪和蓝乳酪，这份汉堡能够提供你每天20%的钙质所需。
Topped with feta and blue cheese, these burgers provide almost 20% of your daily calcium needs.
如果早上吃太多会觉得不舒服，那就吃点水果，一些白软干酪，一片涂了花生酱的烤土司，或一小碗浆果燕麦。
If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.
如果早上吃太多会觉得不舒服，那就吃点水果，一些白软干酪，一片涂了花生酱的烤土司，或一小碗浆果燕麦。
If the thought of a big morning meal makes you queasy, have a little fruit and cottage cheese, a piece of toast with a light coating of peanut butter, or a small bowl of oatmeal and berries.
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