我知道他们是对的。我的生活需要一些重大的改变。
I knew they were right. I needed some big changes in my life.
一旦我能辨别自己的情感和隐藏在情感背后的思想，我开始慢慢看到想要重拾快乐，我生活中需要改变的一些东西。
As soon as I could identify my feelings and the thoughts behind, I slowly started to see what aspects of my life needed change for me to be happy again.
另一方面，你需要做好一些相关的准备，比如修正你对减肥的看法或对于长久改变生活方式的意愿。
In other cases, you may need to work on related issues, such as your feelings toward weight loss or your willingness to commit to permanent lifestyle changes.
通常人们理解在一些事情做了很长时间以后需要做出改变。或者他们认识到他们的生活持续性地在绕圈。
Sually people understand that they need to change after doing something for far too long. Or they may realise that they are constantly going in loops through life.
其中一项就是这种情况是否需要一些干预，比如治疗或改变生活习惯和饮食。
One of the issues is whether the findings require some kind of intervention, such as medical treatment or a lifestyle and dietary change.
只有内向的性格妨碍你去做你想做的事情，或者阻碍你的正常工作和生活，那么才有些东西需要做一些调整和改变，不管怎样，内向的个性应该是件值得高兴的事情。
If it prevents youfrom doing what you really want to do, or hinders your working andpersonal lives, then something should change. However, introvertsshould be happy being so.
但是如果我们想要在生活习惯方面做出持久性的改变，Fowler博士说，我们也许还得需要一些社会强化措施，即让我们的朋友，甚至朋友的朋友和我们一起进行生活习惯的改变。
But if we are to make lasting changes in our health habits, Dr. Fowler says, we may need social reinforcement in which our friends, not to mention our friends' friends, change their habits with us.
这是可能的，他说，研究中的患者们一旦进入研究组就需要对生活方式做一些改变。
It's possible, he says, that the patients in the study made other lifestyle changes once they joined the study.
需要对自己的生活安排做一些改变。
You may need to make a few alterations to your living arrangements.
需要对自己的生活安排做一些改变。
You may need to make a few alterations to your living arrangements.
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