向右转后爬楼梯上二楼，办公室就在你右手边。
Make a right and take stairs to the second floor. The office is on your right.
我想都没想，一副老鸟的模样，"Make arightandtake ladderstothesecondfloor." (向右转爬楼梯上二楼。)
但事实上，那些认知功能更好的人只不过走得多些，爬楼梯多些。
But in fact, those who had better cognitive function merely walked more and climbed more stairs.
绑在他手腕上的遥控器提供多种行动模式：“站”，“坐”，“走”，“上”和“下”(最后两种模式与爬楼梯相关)。
A remote control strapped to one of his wrists offers several modes of action: "stand", "sit", "walk", "ascend 'and" descend "(the last two being pertinent to climbing and coming down staircases)."
因此，上小学时有些孩子见到我跑很短一段路就喘不过气来或者爬楼梯爬到一半就得停下来休息，他们就会笑我。
So sometimes some children in my primary school would laugh, when I got out of breath after running a short way or had to stop and rest halfway up the stairs.
事实上。爬楼梯可比什么健身器械都要好。每天早晨。你也可以去慢跑。
Actually walking up and down the stairs would beat any exercise machine. You may also go jogging every morning.
斯特劳斯指出：“文字的效用是非常强大的！”你的单子上可能写着不要喝碳酸饮料、多吃蔬菜、今天要走30分钟的路、每天爬楼梯、多喝水之类的提醒。
Your daily success list could include things like not drinking soda, eating more vegetables, doing 30 minutes of walking today, taking the stairs in your office once a day, and drinking more water.
笨狼站在自动扶梯上，不用自己爬楼梯，就从一楼到了二楼，又从二楼到了三楼。
Stupid Wolf stood on the escalator, don't climb the stairs, his first came from, and from the second to the third floor.
笨狼站在自动扶梯上，不用自己爬楼梯，就从一楼到了二楼，又从二楼到了三楼。
Stupid Wolf stood on the escalator, don't climb the stairs, his first came from, and from the second to the third floor.
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