约瑟芬家还有只黑猫，它喜欢吃煮胡萝卜。
Josephine also lives with her black cat, who likes to eat boiled carrots.
在17世纪，中国人把胡萝卜当药吃，但他们也吃煮在汤里的胡萝卜。
In the 1600s, people in China used carrots as medicine, but they also ate carrots boiled in soup.
当肉汤准备好时要煮一些鸡蛋，然后等鸡蛋放凉了再清洗干净。要想装饰鸡肉就要把胡萝卜切成下面这几种形状。
When the broth is getting ready you should boil eggs, cool them and clean. To decorate the meat you may cut carrot in this way.
阿历克斯：我在烤土豆，煮些胡萝卜，再烤个小排。
Alex: I'm baking some potatoes, boiling some carrots and grilling a steak.
Alex：我在烤一些土豆，煮些胡萝卜，另外再烤一块牛排。
Alex: I'm baking some potatoes, boiling some carrots and grilling a steak.
现在把鸡肉煮4个小时直到鸡肉足以从骨头上脱落下来，然后加入胡萝卜，大蒜和葱再煮30分钟。
Now boil it for 4 hours until the meat goes off the bones.Then add carrot, garlic, onion and boil for another 30 minutes.
保守烹饪如蒸，煮只造成少量的营养物质损失如叶酸，而加强了对其他物质的生物利用度，如类胡萝卜素。
Conservative cooking such as steaming or boiling causes only modest loss of some nutrients, such as folate, while enhancing the bioavailability of others, such as carotenoids.
等水煮沸后，加入先前煮好的胡萝卜块和大麦、伍斯特沙司、番茄酱、适量的盐和胡椒粉，然后炖煮十多分钟左右即可。
Bring to the boiling point, add the previously cooked carrot and barley, Worcestershire, ketchup, and salt and pepper to taste, then simmer for ten minutes longer.
胡萝卜和鸡肉通常不放在一起煮。
肉食专家Bruce Aidells回忆说，他的祖母在家里煮犹太菜，光明节那天总吃洋葱胡萝卜炖牛胸肉，配脆脆的土豆煎饼。
Meat guru Bruce Aidells remembers that his grandmother, who kept a kosher home, always had an onion - and carrot-smothered brisket for Hanukkah served alongside crispy potato pancakes.
把胡萝卜洗净，切碎，与粳米一同入锅，加适量清水，煮至米开粥稠即成。
Wash the carrots, chopped, and rice with wok, add appropriate amount of water, cook until thick rice porridge open top.
煮滚，小火煨煮10分钟或直到胡萝卜变软。
Bring to boil, reduce heat and simmer for 10 minutes or until carrots are tender.
不久锅里的水烧开了。他往一只锅里放些胡萝卜，第二只锅里放入鸡蛋，最后一只锅里放人碾成粉状的咖啡豆。他将它们浸入开水中煮，一句话也没说。
Soon the pots came to a boil. In one he placed carrots, in the second he placed eggs, and in the last he placed ground coffee beans. He let them sit and boil, without saying a word.
加入洋葱和胡萝卜，烹煮约5分钟至材料变软。倒入蒜搅拌，煮30秒至有香味溢出。再倒入番茄酱煮1分钟。
Add onion and carrots; cook until softened, about 5 minutes. Stir in garlic, and cook until fragrant, about 30 seconds. Stir in tomato paste, and cook 1 minute.
例如，胡萝卜可用多种方法烹饪，而如果清煮，你会大失所望。
For example, carrots can pretty much stand up to any style of cooking, but boil them, and you'll want to run in the opposite direction.
举例来说，煮过的胡萝卜，明显增加了可衡量的类胡萝卜素水平，但与生胡萝卜相比，导致了完整的多酚类物质的损失。
Boiling carrots, for instance, significantly increased measurable carotenoid levels, but resulted in the complete loss of polyphenols compared with raw carrots.
现在把鸡肉煮4个小时直到鸡肉足以从骨头上脱落下来，然后加入胡萝卜，大蒜和葱再煮30分钟。
Now boil it for 4 hours until the meat goes off the bones. Then add carrot, garlic, onion and boil for another 30 minutes.
有些人会对胡萝卜和绿豆有问题，嫩的胡萝卜煮的熟透以后问题会轻些。
Some folks report problems with carrots and green beans. Young carrots that are well cooked might be less problematic.
将香菇和300毫升水放入锅中，用小火煮10分钟，然后加入胡萝卜煮5分钟，最后放入所有佐料，煮至汤汁剩两汤匙量为止。
Put the mushrooms and 300 ml of water in a pan and simmer for 10 minutes. Add the carrot and simmer for 5 more minutes. Add all the ingredients for the sauce and simmer until 2 TBSP of liquid remain.
将香菇和300毫升水放入锅中，用小火煮10分钟，然后加入胡萝卜煮5分钟，最后放入所有佐料，煮至汤汁剩两汤匙量为止。
Put the mushrooms and 300 ml of water in a pan and simmer for 10 minutes. Add the carrot and simmer for 5 more minutes. Add all the ingredients for the sauce and simmer until 2 TBSP of liquid remain.
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