鱼饵游姿测试达到印假乱真的效果。
练习的时候几种泳姿混合游有利于帮助你做到这一点，哪怕只是很少的几种泳姿。
Mixing up the strokes sometimes gives you an advantage toward this, if only for a few strokes.
这四种泳姿要按这样的顺序游：首先是蝶泳，然后是仰泳，再后是蛙泳，最后是自由泳。
And the four strokes should be in this first butterfly, secondly backstroke, then breaststroke, and finally freestyle.
这个想法是球充当了“反桨”的角色，强迫你用你的前臂而不是你的手来抓抱水。游任何泳姿、训练、甚至划水时都可以用这种方法。
The idea here is that the ball acts as an "anti-paddle" forcing you to use your forearms instead of your hands to hold onto water.
体育运动中我最喜欢游泳了，各种泳姿我都游得很好，菲尔普斯一直是我的偶像；
My favorite sport is swimming. I am good at every kind of swimming style, and Phelps is my idol.
下一位是获得四块奥运会奖牌的选手凯特琳·桑蒂诺，这段视频来自她的《和我一起游四种泳姿》。
The next swimmer is 4-time Olympic medalist Kaitlin Sandeno, with footage from her Go swim All Strokes video.
下一位是获得四块奥运会奖牌的选手凯特琳·桑蒂诺，这段视频来自她的《和我一起游四种泳姿》。
The next swimmer is 4-time Olympic medalist Kaitlin Sandeno, with footage from her Go swim All Strokes video.
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