喝酒会使人浅睡并减弱完成深层睡眠的能力，所以不要喝酒。
Avoid alcohol consumption which keeps people in a light sleep stage and reduces one's ability to reach REM sleep stages.
犹如从深层睡眠中，天使人类正逐渐觉醒：重新忆起自己的身分。
As if from a deep sleep, the Angelic Humans are Awakening: Remembering.
“深层睡眠者”是一款相似的产品，宣传自己有比“梦者诺娃”更先进的技术。
The REM-Dreamer is a similar product that claims to have better technology than LaBerge's version.
如果你处于不活跃状态，身体的温度场会导致睡眠不佳，这就会妨碍你进入深层睡眠。
If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。
What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.
相与酒精的作用对比，市场上所售的大多数助眠药，比如安眠及索娜塔，都不会影响下半夜的深层睡眠。
In contrast, most of the newer Rx sleeping pills on the market, such as Ambien and Sonata, do not appear to cause late-night sleep interruptions, according to Karam-Hage.
正如你已经阅读的一样，在深层睡眠之中，你的身体正经历着主要的生理变化来修复你的肌肉，增强你的免疫系统和补充你的能量。
As you've read, it's during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy.
我们会经历一些深层且安静的睡眠以及一些活跃的睡眠，而活跃的睡眠时期正是做梦的时候。
We experience some deep, quiet sleep and some active sleep, which is when dreams happen.
在白天醒来的时候你可能会意识到，也可能意识不到这种现象，但是通过妨碍你进入深层的安稳的睡眠，不宁腿综合症会引发睡眠问题。
You may or may not be aware of waking during the night, but restless leg syndrome causes sleep problems by preventing deep, restful sleep.
在非快速眼动睡眠期的更深层阶段，脑活动较慢一点。
In the deeper stages of non-REM sleep brain activity is slower.
“神圣之歌”是神圣系的深层天赋技能，它保护你和你的队友，任何对你们的攻击将导致攻击者被睡眠。
Divine Hymn will be a deep-holy talent protecting your party from attackers, any attacks done to you or your party will cause the attacker to be afflicted by sleep.
当你失去意识后，大约经过40到69分钟，会完全进入最深层的睡眠状态。
Then about 40 to 69 minutes after you lose consciousness you will have reached the deepest sleep of all.
功效：深层滋润疲劳肌肤，添补白天流失的营养物质，调节肌肤油脂分泌，让油性肌肤在睡眠中轻松焕颜，焕发迷人润泽健康肌肤。
Function: Deep moisturize tired skin, add nutrition that lost daily, regulate the secretion of fat, make oily skin relax and radiant in sleeping, emanate charming, moist and healthy skin.
在最深层次的睡眠。
基于超过23多年的科学研究，我们的宁静时刻睡眠治疗系统是一种自然睡眠的援助，这将有助于您达到深层的睡眠状态，放松和更新。
Based on more than 23 years of scientific research, our Tranquil Moments sleep therapy system is a natural sleep aid that will help you achieve deeper states of sleep, relaxation and renewal.
深层的，恢复性的眼球快速运动(REM)睡眠，也就是与做梦相关的那种睡眠，似乎能刺激大脑中用于学习的那些部分。
Deep, restorative REM sleep, the kind associated with dreaming, seems to stimulate regions of the brain used in learning.
深层的，恢复性的眼球快速运动(REM)睡眠，也就是与做梦相关的那种睡眠，似乎能刺激大脑中用于学习的那些部分。
Deep, restorative REM sleep, the kind associated with dreaming, seems to stimulate regions of the brain used in learning.
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