消极的思想和情绪是自我憎恨的一种形式，可以选择的做法却是自怜，但是这将是最痛苦的事，因为我们中的很多人都逃避它。
Negative thoughts and emotions are a form of self-hatred, and choosing to work on them is self-compassion, but it can be painful and many of us shy away from it.
对人和事消极或失真的想法，会导致不健康的身体，情感和行为反应。
Inaccurate or negative thoughts and beliefs about something or someone can trigger unhealthy physical, emotional and behavioral responses, including.
如果特定的一天发生了什么坏事，人们倾向于把那一天和这个消极的事联系起来。
If something bad happens on a particular day, people have a tendency to associate that day with the negative event.
因为这些事，似乎让人感觉这些小小的让步不会对我的生活，我与上帝的关系或我未来的婚姻有什么消极影响。
And because of that, it can feel like these little concessions don't negatively affect my life, my relationship with God or my future marriage.
你并不需要消极的使用它，相反，你可以挺有效率的使用它，让自己只做那些你愿意做的事，而不是那些你觉得有义务做的事。
You don't need to use it in a negative way at all; rather, you can use it effectively to do only those things you want to do rather than the things you feel obligated to do.
于是你将会把消极的用积极的去替代。足够的睡眠 –这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。
Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
已知我们会死，这个事实渗透到并使毒害生命的本质，或者也许毒害所有事的本质，生后即是死，所以总的来说，所有的事都是消极的。
Given that we're going to die, this fact seeps back in and poisons the nature of life or perhaps poisons the nature of the whole, life followed by death, so that on balance the whole thing's negative.
你消极被动，让自己确信你没有希冀的事。
You remain passive and convince yourself that you have nothing to hope for.
但是，当这讽刺意味成为被动和消极的理由的时候，就变成一件危险的事了。
But that same sense of irony becomes dangerous when it justifies passivity.
这个人将消极转换成了幽默的事。
Here was a person who took a negative and turned it into something humorous.
假设你的消极思想是默念式的，也就是说，你仿佛听到脑海中的有个声音在念叨着某种你想改变的事，比如，“我是个傻瓜。”
Let’s assume your negative thought is a subvocalization, meaning that it’s like you hear a voice in your head that says something you want to change, like, “I’m an idiot.”
当你周围的人或物都看似消极时，让你持有乐观思想并非是件容易的事。
It is not easy to think positive thoughts when the world around you appears to be so negative.
该研究发现，让自己有点事情可想——无论是多么没意思的事——都有助于抵制消极情绪。
Keeping the mind occupied with tasks - no matter how meaningless - staves off negative emotions, the study found.
这世界上有许多让人丧气的事情.你可能从身边的人听到过,你可能从电视和报纸上得到许多消极的消息.许多人由于受灰心丧气的情绪包围,从原本想做的事情当中退缩了.因此,一定要跳出常规,鼓励人们对自己和自己要做的事抱有信心.
You may hear from people around you, you may receive much negativity from the TV and newspapers. Many will back down from doing something they want because of that outer atmosphere of discouragement.
如果你觉得一件事是个问题，那么你的想法和情绪都会变得消极。
If you think something is a problem, then your thoughts and emotions will be negative.
如果你在早上首先想的是消极的事，你就不是一个乐观的人。
If you think negatively first thing in the morning, you will have no sense of optimism.
每当碰到一些不开心或让你生气的事，你可以运用这个法则，有意识地去想些积极的东西去抵消这些消极的东西。
You can apply this law by deliberately thinking about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.
好在我们还年轻，不该总是想那些消极的事。
We shouldn't always think those negative matters because we are still young fortunately.
所以请远离那些消极的人和事，微笑着离开。
So smile as you walk away and move on from negative people and their actions.
我们感到有罪的事都会对我们的自我价值造成消极影响。
Anything we feel guilty about can have an adverse effect on our sense of self-worth.
你会惊奇地发现，原来生活中除了你看到的消极的一面外，还有更多有意义的事。
You would be amazed at how much more there is in life than the usual negative side.
要判断一件事是否值得冒风险，你必须考虑各种后果：现在的将来的，积极的消极的，对己的对人的。
To decide whether a risk is worth taking, you must examine the consequences, in the future as well as right now, negative as well as positive, and to others as well as to yourself.
就消极一面看，人们总是盲目地模仿新模式，这是具有惊人规律性的事。
On the negative side copy cat new entrants are opening with alarming regularity.
做一件同任何消极反应相反的事。
感受一下，在你现在所处的状态，有什么消极的事可能发生在你身上吗？
See if it's possible for anything negative to happen to you in this place that you're in right now.
一个母亲正在抱怨她的儿子太过消极：不管他做什么事他总能找到这件事消极的方面。
One mother was complaining that her son was extremely negative: no matter what he did he managed to find something negative about it.
假如有人做了什么让你生气的事，那就多想想开心的事情。对付消极的灵丹妙药莫过于将注意力转移到积极方面了。
Suppose someone has done something to make you angry. Think about something which will make you happy. The best antidote to negativity is to focus on the positive.
当你你特别注意某事，你紧盯着它，通常因为某些消极的事已经发生了或者会发生。
When you keep an eye on something, you pay close attention to it, usually because something negative has happened or will happen. Yes.
当你你特别注意某事，你紧盯着它，通常因为某些消极的事已经发生了或者会发生。
When you keep an eye on something, you pay close attention to it, usually because something negative has happened or will happen. Yes.
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