注意你自己的健康也很重要。
注意你自己的“自动”想法。
只要注意你自己正在选择什么，然后重新作出选择。
注意你自己的反应。
今天，你不要忘记注意你自己的目标和轻重缓急。
And don't forget to pay attention to your own goals and priorities today.
每个人都是不同的，你需要注意你自己的身体需要什么。
Everyone is different, so you want to pay attention to what your body needs.
你也需要注意你自己的议事日程，这样可以避开的陷阱。
You also need to be aware of your own agendas, so you can avoid the trap of confirmation bias.
你可以多关注你的男朋友做得好的事情，并注意你自己的需求，以此来嘉奖他。
Reward your boyfriend for what he gets right, and be specific about what you need.
注意你自己，你会看到你是如何从早到晚的奋斗，你是如何在奋斗中浪费精力的。
Watch yourself and you will see how you struggle from morning till night, and how your energy is wasted in this struggle.
删掉所有的场景的细节，只是大声地读出台词，注意你自己声音中语气的变换，并尽量把它记录下来写在纸上。
Cut out all of the details of the scene and just rehearse the lines out loud. Listen to yourself for changes in your tone and then try to capture that on the page.
最后，时刻注意你自己的行为，是否目前的情况是由于你之前疏忽人的因素所造成的。你可能就是问题也是解决问题的关键。
Finally, look carefully at how you behave and whether the current situation is due to your previous inattention to the human factor: you might be the problem, and the solution.
你是否注意到自己很容易受挫伤？
如果你注意到最小的事情，同时知道什么是重要的，那么其他的事情就会自己解决。
If you pay attention to the smallest things while knowing what's important, then everything else takes care of itself.
明天，你也许会对自己说，啊，要是我早点注意到就好了！
Tomorrow, indeed, you may be saying to yourself, oh, if only I had noticed sooner!
如果你还没有注意到，这个在布莱克浦语法学校接受教育的后街男孩把自己塑造成阿拉斯泰尔·库克——一个出色的播音员。
If you haven't noticed, the backstreet boy educated at Blackpool grammar styles himself more grandly as Alastair Cooke, broadcaster extraordinaire.
我说的不是你所说的 “一般人” ，你的面包师等等；请注意，我说的是我的同事们和我自己。
I do not speak of your "little men, " your baker and so on; I speak of my colleagues and myself, learned men, mind you.
同样地，如果你在安静的图书馆或者你自己房间的私人空间中能更好地集中注意力，那就在那儿写。
Likewise, if you can focus better in quiet libraries or the privacy of your own room, then you should write there.
例如，在回家的路上，集中你的注意力在你自己之外，而不是思考你必须处理的问题。
For example, on the way home, focus your attention outside of yourself, instead of thinking about the problems you have to deal with.
不过，你得注意自己的举止。
在你刚游完泳或洗完衣服时，你有注意到自己的手指起皱了吗？
Have you ever noticed that your fingers are wrinkled when you've just finished swimming or washing clothes?
注意一下你自己会点击那些标题。
如果你注意到自己的生物钟里存在这种节奏，学着好好利用。
If you've noticed these kinds of rhythms in your own body clock, use them to your advantage.
所以不要认为他们会注意到自己挡了你的路。
So don't assume that they're going to notice that they're in your way.
女士们会注意到的，如果你关心自己，她们会很欣赏的。
Women notice, if you take care of yourself, she'll appreciate it.
尽管你可以而且应该注意你在自己的媒体上创造的内容，我在后面会讨论到。
Although you can and should, as I'll discuss later, be careful about what you create in your own media.
要注意：恰恰是你自己，在别人如何对待和评价你的问题上，给别人树立了榜样。
Note this: You set an example for others as to how you should be treated and appreciated.
你曾注意过你对自己说什么了吗？
在你成为一名生素食主义者后，你注意到自己有没有什么改变？
What changes have you noticed in yourself since you became a raw vegan?
我自己以前在明尼苏达州参加过竞赛，知道别的任何音乐都会干扰你的注意力，除了你自己将要演奏的曲子。
I knew from my own competition days back in Minnesota that it messed with your concentration to hear any music besides the piece you were planning to play.
我自己以前在明尼苏达州参加过竞赛，知道别的任何音乐都会干扰你的注意力，除了你自己将要演奏的曲子。
I knew from my own competition days back in Minnesota that it messed with your concentration to hear any music besides the piece you were planning to play.
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