买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。
Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.
如果你很快又感觉到饿了，吃点小点心——一只水果，一些蔬菜，一把坚果。
If you get hungry again soon after, eat a small snack - a fruit, some veggies, a handful of nuts.
我也带小点心，像坚果或者水果或者酸奶(我喝豆奶和麦片以及草莓)或者椒盐卷饼之类，当我饿了的时候我就吃。
I also pack snacks, such as nuts or fruits or yogurt (I use soy yogurt and granola and berries) or pretzels, and I can eat these whenever I get hungry.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
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