然后我们将看看比赛的速度。
他必须要适应比赛的速度。
比赛的速度如何？
“他能够让比赛的速度节奏和进程完全自己的手中。”理查德森说。
"He can still speed the game up when he needs to, and slow things down when he needs to," says Richardson.
“他能够让比赛的速度节奏和进程完全自己的手中。”理查德森说。
“He can still speed the game up when he needs to, and slow things down when he needs to,” says Richardson.
一旦他们取得领先，他们应该尽力去减缓一点比赛的速度。
Once they get in the lead, they should try and slow things down a little bit.
正如你所看到的，CSS大约是你的1500米比赛的速度。
但当比赛日渐逼近时，这些长跑开头几公里可以是比赛的速度。
But as the event draws nearer, practise introducing some miles at race pace into those long runs.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
“每个人知道小马的能力，他是个国际级球员，“德罗巴说，”我想你今天看到了他的能力，他能护住球和控制比赛的速度，他是聪明的。”
'Everybody knows Florent's quality, he's an international player,' said Didier Drogba. 'I think you saw today his quality, he can keep the ball, control the pace of the game, he's clever.
这场比赛对一个叫比尔的男孩来说意义更大，因为其他大多数赛跑者的速度都比他快。
The race meant more to a boy named Bill, because most of the other runners had greater speed.
她赢得了比赛：跑得象个机器人，整个行程保持统一的速度。
She won by running like a robot, with uniform speed through the entire course.
这可以让你更有经验来比赛和提高你的速度。
This will give you more experience in preparing for competitions and improve your speed.
在一场比赛中，突然的加速往返跑就像是在做速度锻炼，这些还有助于建立你的力量和信心。
The short spurts of running that you'll do during a soccer match are similar to speed workouts, which will help build your strength and confidence.
例如比赛当晚贝尼·斯特就认为巴贝尔能够“以自己的速度和能力改变场上局势。”
Babel, for instance - a player "whose pace and ability can change a game", according to benitez last night.
了解比赛的“关门时间”，然后据此调节自己的速度。
Know when the cutoff time is for your race so that you can pace yourself accordingly.
在采访和比赛的间隙，我要以这项工作所需的最快的速度、最熟练的技能和最好的创作能力写稿。
In the intervals between interviews or competitions, I tried to write with as much speed, skill, and creativity as I could bring to the task.
比赛早期他们更强势，但是我们所要做的就是耐心等待与冷静思考。下半场比赛我们加快了传球速度因而控制了比赛。
They started stronger than we did but we needed to be patient, intelligent and I think in the second half we increased the tempo of our passing and controlled the game.
在星期天，他用每英里30秒的速度一次跑15英里，这个速度比他的马拉松比赛速度要慢。
On Sundays, he runs 15 miles at a pace that's 30 seconds per mile slower than his marathon race pace.
富裕国家比赛着给更多的人带来更快的连接，同时世界其它国家也在努力加快速度。
Wealthy countries race to bring faster connections to more people, while the rest of the world struggles to get up to speed.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
例如，如果想在比赛中跑出速度，那么在热身的时候必须准备得更长和更彻底。
For instance, the faster you'll be running or racing, the longer and more thoroughly you should warm up.
在赛季所有19场比赛中，为了要获得好的成绩，较之于速度我们更注重于可靠性，当然速度是非常重要的，但同时赛车也要稳定可靠。
We made up for that by being more reliable than the quickest and, in a 19 race championship, while of course it is important to be fast, you also need to be consistent and reliable.
我没有见过他们的防线在一场比赛面对如此多的速度型选手，而我们（英格兰队）正好有这些球员，希望我们可以利用速度给他们制造麻烦。
"I haven't really seen their defence attacked with so much pace and at this moment in time the England team has so much pace," Walcott told Arsenal Player. "Hopefully we can upset them with that.
休斯觉得贝拉米在对阿森纳的比赛中发挥相当出色，无论是在球员的速度上还是反击的感觉上，他都是最出色的。
Hughes thought Bellamy was "outstanding" against Arsenal and, referring to the player's pace, added that "in a counter-attacking sense he is one of the best out there".
等到实际比赛时，球员们才震惊发现，光凭克洛泽身后三个年轻人的速度和灵性就可以将整个英格兰对生吞活剥了去。
There was an element of shock (and awe) in the way that England were taken apart by the pace and agility of the three men playing behind Miroslav Klose.
自那以后环法的比赛路程缓慢下降，但冠军的速度却不断上升，达到每小时40千米。
Since then the length of the Tour has fallen steadily but the average speed of the winner has risen to around 40km/h.
自那以后环法的比赛路程缓慢下降，但冠军的速度却不断上升，达到每小时40千米。
Since then the length of the Tour has fallen steadily but the average speed of the winner has risen to around 40km/h.
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