每天喝八杯水可以创造奇迹。
那么，每天喝八杯水这样的标准建议从何而来呢？
So where does the standard advice of drinking eight glasses each day come from?
谜团一：每天喝八杯水。
真的需要每天喝八杯水吗？
每天喝八杯水，这样有利于保持身体健康。
Drink eight glasses of water a day, this will help keep the body healthy.
尽管许多医生让患者每天喝八杯水，但是没有科学证据支持这个建议。
Although many doctors tell patients to drink eight glasses of water a day, there is no scientific evidence to support this advice.
不一致的喝水建议出现在近来的打字标题与我们一直成长以来“每天喝八杯水”的建议想抵触。
Conflicting advice in recent headlines appears to contradict the old "8-a-day" advice we all grew up with.
不要吃鸡蛋；每天喝八杯水；摄入的碳化物会使你变胖；多年来这些营养建议广泛流传，但是它们确实可靠么？
Drink 8 glasses of water a day. Eating carbs will make you fat.
相反，每天至少喝八杯水，也不含卡路里，但会让你觉得很饱，而且加速人体的新陈代谢。
Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
标准的建议是每天至少喝八杯水。
The standard recommendation is to drink at least 8 glasses a day.
如果你长期以来每天喝的水都不足八杯，那么你很有可能总是感觉到疲惫不堪。
If you consistently drink less than 8 cups of water a day, you may be sluggish all the time.
判断：为了保持水分，你必须每天喝八杯(8盎司水杯)的水。
True or False: To stay properly hydrated, you must drink eight eight-ounce glasses of water per day.
大多数美国人都听说过，每天必须喝八杯水，以保持身体水分，但是令人意外的是，几乎没有数据支持这一建议。
Most Americans have heard that they should drink eight glasses of water a day to stay hydrated, but there is surprisingly little data to support this advice.
它有助于提高你的新陈代谢。每天建议喝六到八杯水。
It helps increase your metabolism. Six to eight glasses a day is recommended.
八杯水是一个人每天应该喝的最低标准。
Eight cups of water is the minimum amount that a person should drink daily.
每天喝大量的水是预防肾结石最好的方法之一，每天至少六到八杯。
Drink plenty of water every day is one of the best ways to prevent kidney stones, at least six to eight glasses a day.
你也不需要每天都喝八杯水还是别的。
You also don't need to drink eight glasses of whatever every single day.
布伦伯格还建议人们每天喝六至八杯水或其他液体来保持皮肤和其他组织的水分。
Blumberg also recommends drinking six to eight glasses of water or other fluids each day to help keep skin and other tissues hydrated10.
嗯，首先你最好每天至少喝八杯水。
Well, first you'd better drink at least eight glasses of water every day.
每天至少喝六至八杯水。
每天要记得喝八杯的水。
在昏暗的灯光下看书不会伤害眼睛；每天不必喝八杯水来保持健康；剃掉腿毛也不会让它长得更快。
Reading in dim light won't damage your eyes, you don't need eight glasses of water a day to stay healthy and shaving your legs won't make the hair grow back faster.
在昏暗的灯光下看书不会伤害眼睛；每天也不必喝八杯水来保持健康；剃掉腿毛也不会让它长得更快。 。
Reading gin dim light won't damage your eyes, you don't need eight glasses of water a day to stay healthy and shaving your legs won't make the hair grow back faster.
有必要每天喝足八杯水吗？或者这条建议是夸张而且过时的？
Is it necessary to drink eight glasses of water daily, or is this recommendation exaggerated and out of date?
有必要每天喝足八杯水吗？或者这条建议是夸张而且过时的？
Is it necessary to drink eight glasses of water daily, or is this recommendation exaggerated and out of date?
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