一个正确的减肥饮食应该有很多食物是富含纤维。
A proper weight loss diet should have a lot of food which is rich in fiber.
其实正确的减肥动机是不论何时都应该为了健康而减肥。
但正确的减肥补充可以帮助你减轻体重，增加你的新陈代谢，降低食欲，并帮助你建立肌肉容易。
But the right weight loss supplement can help you lose weight by increasing your metabolism; decreasing your appetite and helping you build muscle easier.
同时正确的减肥方法，是能够向我们展示出一种良好的生活习惯，并且促进我们养成这些良好的习惯。
Meanwhile the correct method reducing weight, it is able to show us out a good living habits, and promote we form the good habit.
如果你想塑身，减肥或是增加肌肉，这绝不是一个正确的方式。
This isn't the right way to get in shape, lose weight, and gain lean muscle.
如果你用正确的方法减肥，你的进展会是缓慢和平稳的。
If you're losing weight the right way, your progress will be slow and steady.
所以到了周五晚上，你觉得可以暂停一下了，这对于长期减肥来说是个正确的选择。
So when Friday night comes, you take abreak (and it’s true that treating yourself keeps weight off for the long term).
这是正确的：吃纯垃圾食品可以帮助你减肥。
沿着正确的道路走下去，你一定会得到回报，这时，你的朋友、亲戚或许仍纠结于尝试市场上各类“大突破式”的减肥方法。
It will all pay off when you are losing weight the healthy way and your friends and relatives that are still trying all the new so called "breakthroughs" on the market are still struggling.
正确的方式是以“完成减肥目标的百分比”或“我已经减了多少”来制作图表。
尽管很多证据表明，身体多运动有很多好处，但是新的研究表明：饮食正确才是减肥成功的基础。
Although physical activity has many proven benefits, new studies reveal that eating right is the foundation for successful weight loss.
不吃早饭的减肥方法是不正确的。
如果一个人通过正确的途径减肥，他就可以远离肥胖并且保持健康。
If one does this in a properly way, it can stop one from getting fat and can keep one health.
殊不知，这些减肥食品都不是你真正的正确选择！
It does not know that these weight loss foods are not really the right choice for you!
做某些决定，比如决定是否减肥或离婚都有难度。做正确的选择并下定决心。
Making certain decisions, like whether or not to lose weight or file for divorce, can be difficult. Make the right choice and make up your mind.
正如你想要退烧，就要治疗发烧的根本原因一样，当你食用正确的食物时，生物学规律就会自然而然地帮你减肥。
Put biology on your side by eating the right way, and weight loss occurs naturally as a fever would break if you treat the underlying cause of the fever.
看起来你的身体有些发福了。听说节食可以减肥，是吗？不过，你必须首先选择正确的节食方法。
OK, so you've put on a little weight. A diet will fix that, right? But first you have to pick the right one.
保持健美是一种态度，生活模式的改变而不是一次过的极速减肥法。正确的生活习惯是一生一世的。
Keeping fit is an attitude, a change of lifestyle, and not just a one-time crash diet. Good living habits that should last a lifetime.
按照正确的方式，跑步瘦身还是效果明显的，每次运动的时间不用太长，所以也不是很辛苦，相比苦瓜减肥法还是要幸福很多哟。
In the correct way, running thin or obvious effect, every movement of the time not too long, so it is not very hard, compared the bitter dietor a happy lot.
为什么很多人服用双s后没有效果呢，其实这也和双s减肥药正确的使用方法有关！
Why do so many people taking it had no effect after the doubles, doubles in fact this is also the correct use of diet pills on!
你正在努力减肥，却怀疑你的身体在跟自己作对吗？根据伊利诺伊大学的一项出版于期刊《肥胖》的研究，你的怀疑可能是正确的。
If you've been trying to lose weight and suspect your body's working against you, you may be right, according to a University of Illinois study published in Obesity.
快速减肥必修课：之前我们所了解的唯一正确有效的减肥方式是少吃多运动。
A short lesson on weight loss: Eating less and exercising more is probably what you've heard over and over again as the only correct way to lose weight.
为了找到一种减肥补充，作品看起来像一个不可能的苦差事，并帮助你建立肌肉容易。看看如何正确减肥。
Of course finding a weight loss supplement that works can seem like an impossible chore, but weight loss supplements that do work are available.
为了找到一种减肥补充，作品看起来像一个不可能的苦差事，并帮助你建立肌肉容易。看看如何正确减肥。
Of course finding a weight loss supplement that works can seem like an impossible chore, but weight loss supplements that do work are available.
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