正念在身帮助我们了解：「身体是情感的贮藏器。」 因此可以强力地增进我们当下面对痛苦或者压倒性情绪的能力。
Mindfulness of the body can greatly facilitate our capacity for being present for painful or overwhelming emotions by helping us recognize that the body is the container for those emotions.
正念在身帮助我们了解：「身体是情感的贮藏器。」 因此可以强力地增进我们当下面对痛苦或者压倒性情绪的能力。
Mindfulness of the body can greatly facilitate our capacity for being present for painful or overwhelming emotions by helping us recognize that the body is the container for those emotions.
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