可以背靠墙来检查身体是否排成直线。站立，后脚跟、骶骨和肩胛骨接触墙面。(后脑不接触墙。)

You can check your alignment in this pose with your back against a wall. Stand with the backs of your heels, sacrum, and shoulder blades (but not the back of your head) touching the wall.

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可以背靠墙来检查身体是否排成直线。站立，后脚跟、骶骨和肩胛骨接触墙面。(后脑不接触墙。)

You can check your alignment in this pose with your back against a wall. Stand with the backs of your heels, sacrum, and shoulder blades (but not the back of your head) touching the wall.

youdao