她用左手举起了杠铃。
他绷紧腿和肩膀站着，准备举起杠铃。
He stood with his legs and shoulders braced, ready to lift the weights.
举杠铃是她锻炼的一部分。
所以，女士们，不要害怕杠铃。
并且你也不需要去举沉重的杠铃。
他奋力一举，举起了205公斤重的杠铃。
杠铃和哑铃都是经典的力量训练工具。
这些包括举哑铃和杠铃。
他们便买了跑步机和一些杠铃。
设计了杠铃式质量惯量模拟结构。
杠铃的升降，只是肌肉收缩带来的结果。
The bar's movement is simply a side effect of that contraction.
在这篇文章中，我们将仔细查找在杠铃耸肩。
降低杠铃重量，你的身体可以承受更大的负荷。
Your body can handle more weight as you're lowering the bar than as you're pressing it up.
能举起这么重的杠铃，这个运动员可真强壮啊。
其中一个方法就是去，而不是机器的杠铃或哑铃。
One of the ways is to go for dumbbell instead of barbell or machine .
打破杠铃训练法！
一个杠铃片，重10磅，大卫，这是给你孩子用的？
Is this from one of your children, Dave or were you doing it yourself?
爸爸，这个举重运动员怎么能举起那么重的杠铃呢？
进行传统力量训练时不要利用身体的冲力举起杠铃。
Don't use your body's momentum to lift the weight while performing traditional strength-training exercises.
如果您发现任何更好的杠铃深蹲的影片，也让我知道。
爸爸，为什么运动员把杠铃举起来后还要停顿一会儿呢？
Dad, why did the weightlifter pause for a while after he lifted the weight?
在这篇文章中，我们将接管排在弯曲的密切关注，用杠铃。
In this article we'll take a close look at the bent-over row using a barbell.
北京一家酒吧内的电视里，一位奥运举重选手正奋力提起杠铃。
A player is seen taking part in a weight lifting match during the Beijing Olympic Games on TV in a bar in Beijing.
当我开始举重锻炼时，受伤之频繁，差不多等于在用杠铃敲自己。
When I began lifting weights, I got injured so often I might as well have simply beaten myself about the head and face with a barbell.
在举重过程中不能中断，而且当杠铃举过头顶时，不能触及头部。
He may not pause during the lift_or_touch the bar to his head while lifting it above his head.
其导致的一个后果是投资者所谓的杠铃形态，在这种局面下抗跌性？
One result is what investors call a barbell pattern, in which both defensive and risky investments benefit.
在新书《婴儿杠铃》中他提出了一系列他认为能和宝宝一起进行肌肉锻炼的练习。
In his new book baby Barbells he sets out a series of exercises he says will build muscle as well as the bond with your baby.
然而，大多数人没有得到尽可能多地可以出杠铃卷曲，因为可怕的形式。
However, most people do not get as much as they can out of barbell curls because of the terrible form.
然而，大多数人没有得到尽可能多地可以出杠铃卷曲，因为可怕的形式。
However, most people do not get as much as they can out of barbell curls because of the terrible form.
应用推荐