全身抚摩：静坐结束后，将全身由上到下、由左到右轻轻抚摩一遍，给末梢神经一种良性刺激。

Caressing whole body: After sitting in meditation, Caressing whole body gently from top to down and from left to right, giving benign stimulation to peripheral nerve.

youdao

全身抚摩：静坐结束后，将全身由上到下、由左到右轻轻抚摩一遍，给末梢神经一种良性刺激。

Caressing whole body: After sitting in meditation, Caressing whole body gently from top to down and from left to right, giving benign stimulation to peripheral nerve.

youdao