有规律的运动可改善心血管功能。
Regular exercise helps to improve our cardiovascular fitness.
你也应该努力进行有规律的运动。
有规律的运动可使你更苗条。
有规律的运动，会让你拥有健康的生活。
有规律的运动以舒缓身体和情绪的紧张。
Exercise regularly to release physical and emotional tension.
有规律的运动有益健康，它可增强体能及耐力。
Regular exercise is good to our health. It helps to increase our physical fitness and endurance.
有规律的运动是我们保持身体健康的一个重要部分。
Regular exercise is an important part of keeping me healthy.
要实行一项有规律的运动计划是艰辛的磨炼过程。
Instituting a regular program of exercise a difficult discipline.
但另一项研究发现，有规律的运动不会对关节造成损伤。
But another study found that regular exercise does not harm joints.
有规律的运动是我们保持身体健康的一个重要组成部分。
Regular exercise is an important part of keeping me healthy.
每天锻炼帮助我们塑造一个强壮的身体。有规律的运动是保持健康的一个重要部分。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
每天锻炼身体帮助我们建造强健的身体。有规律的运动的重要组成部分，是保守我的健康。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
最近，分析超过50次研究试验的结果可得出结论，有规律的运动可平均减小血压4/3毫米汞柱。
In a recent analysis of more than 50 research trials, regular physical activity reduced blood pressure by an average of 4/3 mm Hg.
在亚洲胃癌的发病率也在上升，但通过有规律的运动以及食用低盐和低脂肪的健康食品可以大大降低患病风险。
Stomach cancer is also on the rise in Asia, but the risk can be greatly reduced by regular exercise and having a healthy diet that's low in salt and fatty foods.
这一趋势在日本妇女中最为明显，即如果她们在从事有规律的运动并导致活跃的生活方式的话，就不太可能发生癌症。
The trend was most noticeable among Japanese women, who were less likely to develop cancer if they were engaging in regular exercise and led an active lifestyle.
结果显示，相较于不运动的慢性病患者来说，有规律运动的患者焦虑症状平均减少了约20%。
They found that, on average, patients who exercised regularly reported a 20 percent reduction in anxiety symptoms compared to those who did not exercise.
在早期人类史上，那种似乎有规律地重复自身的唯一变化就是天体的运动。
In early human history, the only changes that seemed to repeat themselves evenly were the movements of objects in the sky.
有两种主要的运动会形式——冬季和夏季奥运会，并且在一个有规律的基础上他们都是四年举办一次的。
There are two main sets of Games-the Winter and Summer Olympics, and both are held every four years on a regular basis.
依据现代体育运动的发展趋势及心理学的内在规律，发现体育运动有两种心理取向。
Two psychological branches were found in the view of the development trend of the modern sports and the inner rule of psychology.
在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。
For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。
For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise.
在所分析的90％研究中，相较于不运动的人来说，有规律运动的慢性病患者焦虑症状较少，焦虑症状包括感到担忧、恐惧、以及神经质等。
In 90 percent of the studies examined, the patients randomly assigned to exercise had fewer anxiety symptoms, such as feelings of worry, apprehension and nervousness, than the control group.
在所分析的90％研究中，相较于不运动的人来说，有规律运动的慢性病患者焦虑症状较少，焦虑症状包括感到担忧、恐惧、以及神经质等。
In 90 percent of the studies examined, the patients randomly assigned to exercise had fewer anxiety symptoms, such as feelings of worry, apprehension and nervousness, than the control group.
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