经常性的短暂休息比非经常性的长时间休息要好。所以设置你的计时软件大约每半小时提醒你一次。
Frequent short breaks are better than less-frequent, long breaks. Set your software timer to stop you every half hour or so.
如果你常常沉迷于网络而忘记时间，可以尝试安装一个软件帮你计时，来提醒你到休息的时间了。
If you find yourself sucked into the Internet and frequently lose track of time, consider installing software that keeps track of time for you, and can remind you when it's time to take a break.
Scirocoo Takeabreak和Timrout都很简单，易于使用。免费的app软件可以提醒你到离开电脑屏幕去休息的时间了。
Scirocco Take a Break (Win) and TimeOut (Mac) are simple, free apps that will remind you it's time to take a break from the screen.
这些软件会允许我们设置警报，会在我们使用手机时间过长的时候提醒我们。
These apps also allow you to set alerts to remind you if you are using your phone too much.
本软件可以让您随时、便捷的设置日常生活、工作当中具有不同时间特点的很多需要报时提醒的事项；
The software allows you to set many event reminders handily at different times and set the alarm reminder music.
本软件可以让您随时、便捷的设置日常生活、工作当中具有不同时间特点的很多需要报时提醒的事项；
The software allows you to set many event reminders handily at different times and set the alarm reminder music.
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