不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
你可以利用艰巨的挑战使自己变得更有耐心，更放松，或者是更快地发泄控制工作情绪时产生的挫折感。
You can use a difficult challenge to become more patient, more relaxed, or just quicker to release frustration when you engage your emotional development at work.
或者你需要出去吃一顿大餐，周末游玩一番来使自己的情绪放松。
Or perhaps you need to go out for a nice dinner or enjoy a relaxing weekend getaway to free your mind.
我们为了放松和奖赏吃东西，因为我们学会了依赖食物来平衡自己的情绪。
We eat for relief and reward, because we've learned to rely on food to balance our emotional lives.
这是人的一种全身心放松的状态，没有丝毫杂念，可以主宰自己的念想、情绪以及种种反应。
It is a state of being emotionally and mentally at peace, without restless or disturbing thoughts, and being in control of one's mind, moods and reactions.
人们容易感到自己不该在这段无业时光去享受生活，但花在放松上的时间实际上能让你精神焕发、帮助管理情绪和无业压力。
It's easy to feel that you don't "deserve" to enjoy unemployment, but taking time to relax will actually revitalize you mentally and help manage the emotions and stress of unemployment.
显然，为了揭开整个事件的谜团他正在试图让自己的情绪得以放松。
Obviously he was attempting to ease his tension by making light of the whole event.
他受到治疗师的鼓励，“表达他的情绪”并且“放松他自己”，并且以攻击这位其它成员，来这样做。
He is encouraged by the therapist to "express his emotions" and "let himself go" and does so by attacking this other group member.
可能是因为酒精作用变得情绪高涨，可能是帮助自己缓解工作压力，可能是帮助自己放松。
It may be the high from the alcohol, or it may be a release from the stress of work, or it may be relaxation.
这些人需要学习一下如何放松、控制他们自己的情绪。
Those who do get nervous need to learn to relax and control their nerves.
帮助孩子们学习如何放松自己，管理自己的情绪。
Assist kids to learn how to relax themselves and manage their emotions.
我的考试已经结束了，我得坐标的情绪让自己放松。
As my exam has been over , I have to coodinate my moods to get myself relaxed.
一个人的笑容可以让别人心情放松，也可以缓解自己的紧张情绪。
The smile of a person can let others mood loosen, also can alleviate oneself intense sentiment.
只是谈论你的一天是如何放松自己的情绪。
和人在一起的时候开始感觉不安的海绵人通常会排掉或者压缩了自己的感觉，一个更好的主意是让这些情绪放松。
Spongy people who start to feel uneasy in company will often dismiss or tamp down their feelings, but a better idea is to let those emotions loose.
保持心情愉快，无情绪化地拍摄，放松表达自己的情感，发自内心的笑容会让您更加光彩照人。
Maintain pleasant and relaxed mood during the session, and smile naturally so that we may capture your memorable expression.
只是谈论你的一天是如何放松自己的情绪。
Just talk about you're your day went to lighten up your mood.
要承认有些人确实做的比你好-你只要放松自己做好自己就行。对于你能做好的事，应该要怀着感激的心情。这是稳定情绪的关键。
Accept that some people can do something better that you can - and just relax and be your self. Be grateful for what you can do well. It's the key to achieving peace of mind.
要承认有些人确实做的比你好-你只要放松自己做好自己就行。对于你能做好的事，应该要怀着感激的心情。这是稳定情绪的关键。
Accept that some people can do something better that you can - and just relax and be your self. Be grateful for what you can do well. It's the key to achieving peace of mind.
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