每天睡觉前做一些放松活动，如阅读或是听音乐。
A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual.
你应该每晚在睡觉前都做一个相同的放松活动，欧克斯曼说。
You should participate in the same relaxing activities before heading to bed each night, says Oexman.
上肢放松活动：站立，上肢前倾，双肩双臂反复抖至发热止。
Relaxed activities for the upper limb: standing, upper limb forward, shoulders repeatedly jitter till to heat.
在海滩上浮潜、钓鱼、游泳和享受日光浴均是您应尝试体验的放松活动。
Snorkeling, fishing, swimming, and sunbathing on the beach are relaxing activities that you should experience.
比赛结束后应小步慢跑逐步停止，不要突然停止，然后进行全身放松活动。
One should jog with small steps and stop gradually, not stop suddenly, and then have a relaxation exercise from head to foot.
停下来花些时间好好的睡觉，好好的放松闲散下，听听音乐或者进行一些放松活动。
Take time out to sleep properly, laze around, listen to music or have some form of leisure activity.
选择哪种放松方法并不重要，重要的是选择合适你的方法，并且定期进行放松活动。
It doesn't matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.
不要在床上躺着：如果你在床在躺了二十分钟还是没有睡意，起来做一些放松活动直到感到瞌睡。
Don't lie in bed awake. If you find yourself still awake after staying in bed for more than 20 minutes, get up and do some relaxing activity until you feel sleepy.
这既是一种脑力活动，同时也是一种身体放松活动，这对于渐渐入睡来说是非常有用的。
This is both a mental exercise and a body relaxing exercise, so hopefully you're ready to drift off at the end of it.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
通过研究表明：放松活动强度影响血乳酸清除速率，在血乳酸清除速率方面，中、小强度具有明显优势。
The research shows that relaxing activity intensity influences the BLA's eliminational rate. In the BLA eliminational rate, the middle and low intensity has the obvious superiority.
我一直在试图培养一些习惯，实际上我已经开始做眼球放松活动来帮助改善视力了，或者至少避免继续加重。
I've tried to develop a few habits and have even started practicing eye asanas to help improve my vision, or at least stop it from deteriorating.
那么你是把Crankworx赛事看作整个赛季中非常重要的一部分，还是把它视为紧张的世界杯赛程中的放松活动呢？
Do you take Crankworx as a very important part in the whole season's race schedule or you think it is a great relief among the tensive World Cup RACES?
整理放松活动在体育教学中具有非常重要的作用，通过实验对照，对放松活动产生的效果进行分析，使之有助于教学效果的提高。
Relaxation activities are important in sports class. An experiment being analyzed will show that the relaxation activities have a good effect on the teaching result in a sports class.
整理放松活动在体育教学中具有非常重要的作用，通过实验对照，对放松活动产生的效果进行分析，使之有助于教学效果的提高。
An experiment being analyzed will show that the relaxation activities have a good effect on the teaching result in a sports class.
你可以参加一个你喜欢或能让你放松的活动，也许你可以读一本好书或培养一个新的爱好，甚至花时间和你的宠物在一起，这都可能会有所不同。
You can do an activity you enjoy or that relaxes you, maybe you can read a good book or learn a new hobby and even spend time with your pet and that could make a difference.
预测信号是大脑右半球发出的稳定节奏阿尔法波，与放松身心的活动密切相关。
The predictive signal is a steady rhythm of alpha waves emanating from the brain's right hemisphere, which are closely associated with relaxing activities.
我认为，有时候人们应该通过业余爱好或与工作截然不同的活动来放松自己。
I believe that people should take time to relax with hobbies or activities that are very different from what they do at work.
它们为那些每周有五天都得待在城市里的人提供了一个无与伦比的自由空间，让他们放松身心，参加各种休闲活动，比如打猎、骑马和远足。
They offer those condemned to spend five days a week in an urban environment an unrivalled area of freedom to unwind and take part in a range of leisure activities, such as hunting, riding and hiking.
我认为这些活动可以让我们感到放松。
有趣的活动，尤其是那些课外活动，能给学生一个放松的机会。
Fun activities, especially those outside of the classroom, give students a chance to feel relaxed.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
你应该多参与能够帮助你放松的活动。
我发现，同样重要的一点是，要留出时间来做一些令人放松和愉悦的活动。
I've found it's also important to make time for relaxing and pleasurable activities.
是不是他对于朋友之间的活动精力充沛而她宁愿呆在家里休息放松？
Does he have lots of energy for activities with friends while she'd rather rest and chill out at home?
告别咖啡、酒和烟这些兴奋剂，去参加游泳、瑜伽和气功这些放松身体的活动来放松下来吧。
Forget stimulants such as coffee, alcohol and tobacco. Unwind with a relaxing physical activity such as swimming, yoga and Qigong.
安静的活动，例如绘画、阅读和手工，都能让孩子平静下来并专注于放松。
Quiet activities, such as drawing, reading and crafts, can allow the child to ramp back energy levels and focus on something that is relaxing.
无论是钩针编织、做剪贴簿、做卡片，还是照相、做针线活，我都能在这些富有创造性的活动中获得安慰和放松。
Whether I'm crocheting, scrap-booking, card-making, taking photographs, or sewing, I find all creative pursuits both soothing and relaxing.
无论是钩针编织、做剪贴簿、做卡片，还是照相、做针线活，我都能在这些富有创造性的活动中获得安慰和放松。
Whether I'm crocheting, scrap-booking, card-making, taking photographs, or sewing, I find all creative pursuits both soothing and relaxing.
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