你让我很紧张！嗯，我想让你在假期放松一下，但是你还不能放松。
You're making me nervous! Well, I wan you to relax on holiday, but you can't relax yet.
你让我很紧张！嗯，我想让你在假期放松一下，但你还没有放松。
You're making me nervous! Well, I want you to relax on holiday, but you can't relax yet.
我必须运动一下，放松放松肌肉。
如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。
If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.
我们只是想放松放松好好享受一下。
从脚趾开始，想象一下让他们放松并让他们真正的放松，然后是叫，脚踝，小腿，大腿，腹部，躯干，手指，手臂，脖子，然后是头部。
Start with the toes and visualize relaxing them and let them relax; do the same for your feet, ankles, lower legs, legs, stomach, torso, fingers, hands, arms, neck, then head.
所以挑个时间放松休闲一下而不可以过度的放松，如果有必要就用电脑或手机设置一个提醒给自己。
So pick a time your fun and serious side can agree on, then stick to it. Set a reminder on your cellphone or computer if you need to.
在辛苦工作一天之后，我期盼能好好放松一下，而看电视正是一种好的放松方式。
After a day of hard work, I look forward to a good relaxation and watching TV is a good way to relax.
他很庆幸有机会放松放松，整理一下自己的思绪。
He was grateful for a chance to relax and collect his thoughts.
它同时也是一段让身心放松的练习，你可以只是用来让自己好好放松休息一下。
It is a relaxation technique that you can utilize just to simply relax.
我们想去一些令人放松的地方。我们可以放松一下我们自己。
当事情看起来快要堆积如山而你又将要被压倒时，试着休息一下，让自己放松放松吧。
When things seem to be piling up and you're getting overwhelmed, try to take a break and have some rest time for yourself.
泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。
Soaking in Epsom salts will help relieve stress and soothe your muscles, allowing your body to unwind after a long day on the job.
回到家我们又至少要在Netflix上看两集电视剧，因为我们太应该放松一下了，而且那是睡觉之前唯一的放松时间。
When we get home, we watch at least two episodes on Netflix because it's damn well-deserved and the only time we get to "relax" before we go to sleep.
今晚我们要放松一下，接下来两天要放松一下。
如果你能抽几分钟做一下平和的、充满想象的暗示疗法，将会很好地帮你冷静下来。这很容易做，而且在精神放松的同时可以使你的身体得到放松。
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
放松片刻。当你放松时，你不仅给大脑以它非常需要的机会松弛一下，也给你自己时间重新充电。
When you take a break, you give your brain a much needed chance to relax, and you allow yourself time to recharge your batteries7.
放松片刻。当你放松时，你不仅给大脑以它非常需要的机会松弛一下，也给你自己时间重新充电。
When you take a break, you give your brain a much needed chance to relax, and you allow yourself time to recharge your batteries7.
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