有很多事情可以做，以提高你的记忆力。
有很多技巧，你可以用它来提高你的记忆力。
There are many techniques you can use to improve your memory.
你是否在寻找提高你的记忆力，体力水平或与抑郁症作战的方法？
Are you looking for ways to improve your memory, energy level or fight Depression?
有很多方法可以提高你的记忆力，例如运用形式各样的记忆方法，以及保持身体健康。
There are many things you can do to improve your memory, such as using various memorizing methods as well as taking special care of your health.
对众多的关于记忆的文字进行了筛选，在我看来，提高你的记忆力的关键浓缩到五个方面。
Having now sifted through a wide range of writings on the topic, it seems to me that improving your memory boils down to five key areas.
让我们澄清一下：记忆23000个词需要很长的时间，这也是为什么一个纯的堆栈式记忆方法能够在你应付大量数据的时候能够显著地提高你的记忆力。
Let's be clear: Memorizing 23,000 words takes a long time, which is one reason why a pure stacking mechanism can be greatly improved upon when you're dealing with Numbers that big.
Brainmetrix—brain Metrix是一个为建立大脑健康而设计的网站，在这里你可以提高你的记忆力、惯常思维同时通过收集你的行动使你变的专注。
Brain Metrix - brain Metrix is designed to build brain fitness. The site can increase your memory reflex and concentration through a collection of activities.
我想告诉你一些提高你记忆力的方法，所以你不应该感到不安。
I`d like to tell you some ways to improve your memory, so you shouldn`t feel upset.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
如果能遵循它们，你的记忆力一定会提高。
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
If you get enough sleep at night, your memory will improve because you are resting your brain.
如果你对人类的记忆力如何运行、自己的记忆力如何提高，感兴趣的话，这是个必听材料。
If you have the least interest in how memory works and how you might improve your own, this is a must-listen.
每一天，你都可以做一些简单的事情来提高记忆力——就从今天开始！
You can do simple things every day to improve your memory - starting today!
有很多种睡觉的方式都能提高你的认知力和记忆力。
There are a couple ways sleep will enhance your cognitive performance and memory.
这个超级简单的运动有着你意想不到的功效，可以提高记忆力和减轻压力。
This super simple exercise is incredibly powerful and can help you improve your memory and manage stress.
有关研究的最有趣部分是：研究表明音乐有助于开发大脑在多个领域的智力，其中效果最明显的是你的记忆力提高了。
The interesting part about the research is that it shows music helps your brain develop in multiple areas, one of the most significant being your memory.
头脑训练是学习提高记忆力或智力的方式。这不错哎，但是尼尔，你还没达到双语的程度吧？
Brain training is where you're learning ways to increase your memory or intelligence. That's great Neil - but you're not exactly... bilingual... are you?
任何可以提高你的心理和生理健康的事情都将会有助于增强你的记忆力。
Anything you do to improve your mental and physical health will improve your ability to remember.
使用PQ 4 R阅读法阅读新材料(诸如文章、书籍、短篇小说)可以提高你的阅读理解能力和记忆力。
Use the PQ4R strategy with new reading material, such as articles, books and short stories, to improve comprehension and retention.
当你每天阅读的时候，你可以提高你的词汇水平、知识和记忆力。
When you read each day, you improve your vocabulary, knowledge and memory.
一项新的研究发现称：将你所要记忆的东西用画图的形式表现出来，是提高你记忆力的一种十分有效的方式。
A new study found that drawing information you need to remember is a very efficient way to enhance your memory.
每一天，你都能够做一些简单的事情来提高记忆力芀——就从今天开始！
You can do simple things every day to improve your memory - starting today!
即使你不擅长游戏，可以试试解数独、填字游戏(纵横字谜)，或者和朋友来局有难度的棋盘游戏，都能提高记忆力。
Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.
即使你不擅长游戏，可以试试解数独、填字游戏(纵横字谜)，或者和朋友来局有难度的棋盘游戏，都能提高记忆力。
Even if you're not the game-playing type, trying your hand at Soduko, solving a crossword, or enjoying a challenging board game with friends encourages your brain's memory skills.
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