当下，有很多中等身材的年轻女孩倾向于通过减肥来让自己更好看，对于她们来说这样能够帮助提升自信心。
Nowadays, many young girls of medium build tend to lose weight to look more beautiful, which for them can help improve their confidence.
重新发掘你的创造力是提升自信心的好方法。
Rediscovering your creativity is a good way to improve your confidence in yourself.
研究表明高度自信有助于个人健康和幸福。以下几个小活动会帮助你提升自信心。
Research studies show that high self esteem is good for your health and happiness. These brief daily activities can be helpful in raising self esteem.
结论第一，团体心理咨询在提升自信心、促进主动交往行为、减少社交苦闷感与孤独感等情感反应方面短期效果显著，并能在一定程度上降低社交焦虑体验。
The study finds out that, firstly, group counseling can enhance social confidence, improve the behavior of the social interaction and regulate social emotions within a short time;
这样做以后，这些原则就成了习惯，你的效率、自信心和给人的印象都会大大提升。
In doing so, these principles become habits, your productivity, confidence and the way you are perceived will advance greatly.
设立和实现小的目标将会提升你的自信心和掌控感。
Creating and accomplishing small goals will increase your confidence and feelings of control.
这会提升他们的能力，培养他们的自尊心和自信心。
It helps to empower them and build their self-esteem and self confidence.
如果你正在纠结于跑步者们都会经历的“缺少自信”时期，这儿有一些办法来帮助你应付这些(负面)感受，提升你的自信心，并发掘你的潜力。
If you're struggling with a case of runner's self-doubt, here are some ways to deal with those feelings, boost your confidence, and run to your potential.
最后我想说，通过这次比赛我极大地提升了自己的口语交流水平并帮助我增强了自信心。感谢你，新东方！
Finally, I do feel that through this competition I've greatly improved my oral and communicative skills and help me boost my confidence. Thanks again to New Oriental!
掌握自信的秘密，我们才能够快速地提升我们的自信心。
Master secret confidence that we can rapidly enhance our self-confidence.
当实现了一系列的小胜利，你自信心的提升就可以持续数月。
When you achieve a series of small victories, the boost in your confidence can last for months.
女儿Carol聪明伶俐，课上非常活跃，听说能力大有长进，这大大提升了她的自信心和学习英语的兴趣。
Carol is a smart girl who is very active in class, which improves her confidence and interest in English.
独家首创青少年个性塑造课程：提升孩子的自信心、学会与人相处、参与团队合作、塑造阳光少年！
The first club to develop courses to cultivate individuality in youth: developing sunshine youth with enhanced self-confidence, better ability to get along with others and work in teams!
坚持不懈地提升自己的团队，把同员工的每一次邂逅都作为评估、指导和帮助他们树立自信心的机会。
Leaders relentlessly upgrade their team, using every encounter as an opportunity to evaluate, coach, and build self-confidence.
它旨在提升黑非洲文明的精神，唤起黑人的民族自豪感和自信心。
It intends to elevate the spirit of the black African culture and awaken the blacks national pride and confidence.
经历过的人描述这种近乎神奇的经验会带来自信心增强、意识力提升、注意力完全集中、已经几乎不费力的动作。
Those who have been there describe an almost mystical experience that results in, among other things, increased confidence, heightened awareness, total concentration, and near-effortless movement.
目的是藉著演出与交流，迅速地提高团员的技术水平、增强团员的团队合作精神和提升团员个人的自信心和成功感。
The purpose of such performances and exchanges is to raise members' technical standards, to strengthen their team spirit, and to raise their personal confidence and sense of achievement.
当然，这四场没有失球也提升了我的自信心。
Of course, the four clean sheets have improved my self-confidence.
丰富的团体活动，提升孩子自信心，同时锻炼表达理解、人际融合能力。
Abundant group activities which can build children's self-confidence, improve the expression of understanding and gain interpersonal skills.
如果想要获得事业进步，你需要提升自我的形象和增强自信心。
You should be raising your self esteem and confidence in order to promote your work.
没错，这样说可以提升他的自信心。
没错，这样说可以提升他的自信心。
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