卡巴金解释说，正念是唯一一个不准备试着提升你自己或到达其他任何地方的有意的、系统的行为。
Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn.
因为这样会让你更快的得到学习和提升，会让你更快为更好的时机做好准备。
Because it will make you learn and improve faster. It will make you ready for the prime time sooner.
对于没有社交恐惧的人来说，公共发言前的心跳加速或者紧张会帮助你在发言前做好准备或者提升能量。
For people without a social phobia, the elevated heart beat, or nerves that come before public speaking help to prepare you or increase energy before you talk.
这也就意味着你不能在问题出现时才练习着解决问题、提升自己，你应在真正面对问题前就准备好。
This also means that you don't practice solving problems and developing yourself when problems occur, you prepare yourself to face them long before you actually face them.
不管目前的情况怎样，总有些事情你可以从身边做起，去完善自己、提升价值，并为合适的机会做准备。
No matter what the current circumstances are, there are plenty of things you can do from your side by working on yourself, increasing your value, and preparing yourself for the right opportunity.
国内为世卫组织提升警报级别做好准备。
Nations prepare as World Health Organization raises the alert level.
随着当前服务器硬件性能的提升，许多客户正在寻找一体化的环境，我们需要为实现这种环境做好准备。
With the current increases in server hardware performance, many customers are looking to consolidate environments, and we need to be ready to help make this possible.
创办人理查德·巴比士有计划要将公司扩大成一个规模15到20人的公司，并准备提升两名雇员为合伙人。
Richard Barbis, the founder, had plans to build the business into a 15- to 20-person firm and was grooming two employees to be partners.
上周五准备金利率在本年度第六次提升，达到历史最高点。
Last Friday, that rate was raised for the sixth time this year, to an all-time high.
准备好要求提升，或者因为那周之后新工作谈个薪水。
Be ready to ask for a raise or negotiate a salary for a new job in the workweek that follows.
在上面的个人事例中，他们正在准备教导提升中的工作室，而总有一天他们将会为另一个目的而放弃其递送工作。
In the above individual's case, they are being prepared to teach workshops on ascension, and one day will give up their delivery work for another purpose.
随着银行存款准备金率(两倍于花旗银行和美国银行)的提升和对房屋贷款的限制房地产市场的杠杆化效应正在被淡化。
Leverage is being squeezed out of real estate by increased bank reserve ratio requirements (which are almost double those of Banks like Citigroup (BAC - news - people)) and by limits on mortgages.
不过，如果没有能量场的更大准备，他们就不能锚定提升工作室，这需要形体的更进一步提升。
However they could not anchor for ascension workshops without greater preparation of field, which requires the further ascent of the form.
那些被包孕出去的魂魄将不得不被清算干净再被提升，若是他们有任何意向准备好了扬升的话。
Those souls that are involved will have to be cleansed to be lifted up, if they are to have any chance of being ready to ascend.
一周争取跑4次30分钟，你会注意到你的耐力和健康会持续提升，不久你会准备好跑你的第一个5K。
Aim to run for 30 minutes four times a week, and you'll notice that your stamina and fitness will continue to improve. Soon you'll be ready to run your first 5k!
同理，行业专家也能成为优秀的管理者，但他们首先得明了哪些技能是他们必须掌握的——并做好准备去进一步提升这些技能。
Equally, specialists can become good managers, but they need to know what skills will be required of them — and be prepared to develop them.
如果你允许自己“迎合”大地之母的改变所需，带着更好的准备去“提升”，你就会自然的理解，为什么“物理的改变”是必须发生的。
If you allow for the changes Mother Earth needs to carry out to prepare for Ascension, then you will understand why certain physical changes are necessary.
可以预见的是你们还剩下很少的时间去准备提升，但是造物主的计划是完美的，将带着你们向前进入更高只有“喜悦”与“幸福”的维度。
It may seem you have such a short time to prepare for Ascension, but the Creator's plan is immaculate and will carry you forward to the higher dimensions of absolute joy and happiness.
我们简单的作为你们前行方向的“指针”，集中精力准备好提升。
We simply put before you Pointers to the way ahead, and concentrate on preparing you for Ascension.
在与工作相关的课程领域中变得精通是重要的就业准备，一个人可以提升就业前景。
To specialize in those job-related courses is a necessary preparation for one to enhance future job prospects.
如果你已经准备好去提升你的能力,你或许会想要加入我的10堂通向一个更幸福和更成功的你的E课程或是我的RRS订阅.
If you're ready to level up your superpowers, you may want to sign-up for my 10 Part E-Course to a Happier and More Successful You or my RSS feed. Thanks for visiting!
我们代表的是“爱与光”和维护宇宙的和平，因此在你们的案例中，我们帮助那些已经准备提升并且意愿加入我们的人。
We represent love and Light and maintain peace in the Universe, and as in your case help those who are ready to ascend and join us.
此次调整的时间非常的引人注目：人民银行最近一次提升基准利率是在四月五号，而且，利率往往是随法定准备率的上调而上调。
The timing makes sense: The People’s Bank last raised its benchmark interest rate on April 5 and the bank frequently follows an interest rate increase with a bump to the reserve requirements.
学着提前认识一些警示信息，提升自己也为变化做好准备。
Learn how to recognize the warning signs to improve where you are or get prepared for change.
央行最近一次提升存款准备金率是在今年三月二十五日并提升了零点五个百分点，达到了20%的历史高位。
China's central bank last raised reserve requirements on March 25 by 0.5 percentage points to 20%.
而这次研究者们准备采取第二种方法 ，开发可进行实时光线追踪计算的软件，Slusallek并表示目前处理器性能的飞速提升为这种技术的实用化打下了良好的基础。
What the researchers have done is developed faster software for performing real-time ray tracing, which is also aided by today's faster processors, Slusallek said.
因此我们邀请提升者们与我们的王国通讯，辩认你什么时候准备好什么，而随后在事情中跟随你自己的真相。
Therefore we invite initiates to commune with our kingdom and discern what you are ready for and when, and then follow your own truth in the matter.
因此我们邀请提升者们与我们的王国通讯，辩认你什么时候准备好什么，而随后在事情中跟随你自己的真相。
Therefore we invite initiates to commune with our kingdom and discern what you are ready for and when, and then follow your own truth in the matter.
应用推荐