不要过分煽动群众愤怒的情绪。否则你将无法控制他们。
Don't superheat the anger of the mass. Otherwise you will not be able to control them.
他那样做是不对的。但你应该试着控制你的愤怒。
It's wrong of him to do that. But you should try to control your anger.
通常情况下，它们有助于你控制愤怒。
因为愤怒本来就是人类的一种很自然而无须去力争完全控制的，你所要做的仅仅是保持它在你的掌控内。
Because it is a natural emotion you do not have to strive to get rid of it completely you only have to control it getting out of hand.
要是他们察觉到有人试图间接指使他们做事儿，他们会感到受人控制，绝不会照你说的做，而会充满愤怒的回应你。
If they perceive someone is trying to get them to do something indirectly, they feel manipulated and respond more resentfully than they would to a straightforward request.
控制你的情绪：焦急、忧虑、愤怒和消沉都会对你的认知能力造成损伤。
Manage your mood. Anxiety, worry, anger, and depression have been linked with higher rates of cognitive impairment.
如果被欺负了，尽量不要让愤怒控制你。
If you are being bullied, try not to let your anger take over.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
你不顾现实因为你被愤怒的情绪控制了。
You are heedless of reality as it is for you are seized by an emotion, the emotion of anger.
让愤怒控制你的生活！
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
通过表达愤怒，你就选择了让欺负者在这次经历结束很久之后仍控制着你的行为。
By expressing anger you are thus choosing to allow the bully to control your actions long after the experience.
控制你的愤怒，私下从身体中疏导出去。
Control your anger and channel it out of your body in private.
愤怒是一头控制你的野兽。
你成了急躁、愤怒、害怕、无可控制深陷其中的人。
You are irritable, angry, frightened, uncontrollable, and trapped.
例如告诉你一遍又一遍，你是一个非常冷静的人可能会改变你的个性得到了一个愤怒的人是一个控制和平静的人。
For example telling yourself over and over again that you are an extremely calm person may change your personality from being that of an angry person to that of a controlled and calm person.
你若不能控制你的愤怒，你就会像一座没有围墙的城市一样无助，只能等着被击垮。——箴言书。
If you can't control your anger, you are as helpless as a city without walls waiting to be attacked. — The Book of Proverbs.
都是那些让你愤怒的人控制你，所以你没法控制你的愤怒。
He who angers you controls you, therefore you have no control over your anger.
只有当你不再害怕的时候你才能控制好愤怒。
Only when you're no longer afraid of it can you start managing its manifestations.
提醒自己，愤怒只不过是一种你能够学会控制的情绪。
Remind yourself that anger is but an emotion that you can learn to control.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
支持网络是指当你需要说话时可以给他们打电话的人们。这样你的愤怒不会失去控制。
Use your support network, a group of people on whom you can call when you need to talk to someone so that your anger doesn't get out of control.
当你控制愤怒出现问题时，自己很有可能已经清楚这一点。如果你发现自己处理愤怒的方式似乎失去了控制，变得可怕，你可能需要帮助，寻找更好的方式来应对这种情绪。
If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.
当你控制愤怒出现问题时，自己很有可能已经清楚这一点。如果你发现自己处理愤怒的方式似乎失去了控制，变得可怕，你可能需要帮助，寻找更好的方式来应对这种情绪。
If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.
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